Visceral fat is something we can not see, but it does not mean that they do not exist. Visceral fat is one of the body fat, and we can see the fat Fat 'fat' is different, visceral fat is present in our abdominal cavity, mainly around human organs.
Small test to see if you have excessive visceral fat
Test1: Your waist stockpiles too much fat, a variety of thin waist method are not helpful?
Answer: This is the first sign of excessive fat, because visceral fat just in the abdominal cavity, once the hoarding too much, waist size will continue to increase!
Test2: Physical examination report shows that everything is normal, just overnutrition?
ANSWER: This is not to prove how high your quality of life is, but rather to tell you that visceral fat has been exceeded because a portion of excess nutrients has been converted to excess fat and attached around the internal organs.
Test3: You belong to the type of non-flesh? Especially when eating dinner.
Answer: If for a long time, fat in the body is difficult to absorb, burn, can only be ordered around the viscera, eventually leading to excessive visceral fat content.
Test4: Constipation has long been no stranger to you.
Answer: Obviously, because you can not normal bowel movements, excess fat can not leave the body on their own, naturally there will be constipation!
Visceral fat on the health of what harm?
Visceral fat is a typical manifestation of the decline in physical skills, long-term high visceral fat will lead to a series of diseases such as hyperlipidemia, cardiovascular and cerebrovascular diseases, visceral fat and physical health are closely related to the most healthy weight loss is the visceral fat Lost
The cause of visceral obesity
Easily overlooked
When people lose weight, they only pay attention to subtracting 'subcutaneous fat', while ignoring the 'visceral fat' because the subcutaneous fat is obviously easy to see, as long as the accumulation of a little will cause the beauty of women's attention, and immediately eliminate it while visceral fat hidden deep , And some body weight thinner will visceral fat, visceral fat is easily overlooked by people.
2 diet is not balanced
Breakfast often eat very little or not eat, lunch and dinner is very rich, but also often eat supper. Partial eclipse, eat greasy food or sweet, meat less vegetables.
3. Move less
Today's people, especially white-collar workers, sitting more time than standing or walking time. Do not love to walk out, not drive or take the bus. In the company is stuck in the chair, sitting is one day. .
How to reduce visceral fat
1, exercise is essential
25 minutes a day to walk quickly to go faster to consume visceral fat than walking more than 47%, but the pace of brisk walking is very important, to exercise comfortably in order to allow the body to fully absorb the atmosphere, the full combustion of visceral fat Finally , You can also do some kind of exercise like crunches, less to more exercise every day. The above need long-term adherence! Like these can lose weight through exercise and diet, do not recommend drinking!
2, eat less carbohydrates
Foods containing carbohydrates are staple foods such as rice, bread, etc. Too much consumption of these foods will result in excessive sugar being metabolized, leaving visceral fat to accumulate in the abdominal cavity, and certainly not completely, because when carbohydrate intake You will not be able to really focus your attention when the amount is 0. For women, the daily intake of carbohydrates should not exceed 100 grams, and the proportion of three meals is 5: 3: 2, this is more conducive to the golden ratio of digestion and metabolism.
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