No time to exercise how to do, do not worry, read the article today I believe you will not be worried about their own time.
Burning heat on the way to get off work
If you are working near a home, you can walk or cycle to work, though it does not look like much, in fact, a woman weighing 60 kg walks briskly for 20 minutes at 5 kilometers per hour Calculation, can consume 67 calories, non-uniform in the same time, about 20 kilometers per hour, can consume 144 kcal. If you go back and forth once a day, 5 times a week, together can burn 600 - 1400 calories.
working
Do not rely on the back of the chair when sitting at work, lean back and press the legs forward, sit and knees with both hands, hold the thighs with both hands and lift it to exert pressure on the abdominal muscles. Do some weight loss during exercise, can accumulate in a timely manner, adhere to the daily, stature can not get fat.
Maintain the standard stance and posture
Standing and sitting posture for the formation of the slim body curve is essential. The standard standing position is to let both legs together naturally, upper body to maintain a straight, upright posture, both shoulders correspondingly Relax and let the arms naturally vertical.When walking, pay attention to tighten the abdominal muscles.In addition, when sitting, it is best to sit only two-thirds of the chair, but also keep the upper body straight up abdomen , Let the abdominal muscles continue to tighten in order to achieve the effect of reducing stomach.Most important thing is, do not rock your legs or let your legs open at random.
No time to eat snacks
Open an AM meeting with your boss and run through the city to see the customer. After returning to the office and hitting all the report files before deadline, and another meeting with colleagues in the department, you are simply an industrious Little bee, who will have time to eat the so-called snacks? So a busy schedule, so you do not have time to miss the snacks in the lounge.
Eat less outside
Noon If your lunch is in the company, then telling you the food at an outside restaurant is definitely more oily than your own home, which means it contains more calories and fat.You may consider yourself bringing food from home or Is to pay attention to your work near the restaurant there is no low-fat meals.
Drink less water and calorie intake
Reusable cups and pure water everywhere. Pure water, of course, means no calories. Choosing pure instead of fruit juice or soft drinks, not only saves hundreds of calories, but also make you feel good, so you will Eat less.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
