Slender legs, what are good-looking, MM, you really know your leg type it? Really there will be targeted for the stovepipe it?
First, fat type
Pinching the thighs by hand, very relaxed, thick, soft, crushed, even without squeezing, you can still see the obvious cellulite, which is a typical fat leg.
Solution:
1, the lateral leg: go, but the pace should be fast enough, not within the eight nor eight, take a look at those street beat the cup of coffee on the fast mode, each has a pair of slender legs. In, you can quickly consume the outside of the nurse drum bag.
2, Calf: Scratch it! This is the most for the fat-leg method, and scraping stovepipe can make the accumulation of fat consumption, speed up the basal metabolic rate, the method is also particularly simple!
Starting from the thigh, down scraping. Can only follow this one direction, from the Vaughan rabbit shaved Zusanli each scratch 50-100 points;
3, jump! And jumped feet, your ankle will be thin at the same time, the leg type will follow the elongated.
Second, muscle type
Pinching the thighs by hand, very difficult, tight, line sense, the light is difficult to see the cellulite, standing straight to prominent raised to the quadriceps (thigh front) and biceps femoris The back of the thigh) .This is a typical muscle leg.It should be noted that the sister's muscle legs are generally not the real muscle legs, but the muscle density is not big enough (not tight enough), and the coexistence of fat .
Solution:
1. Beat relaxation muscle method
Muscle tight leg is usually not easy to thin, so the first step before and after exercise is to loose loose calf meat. The method is very simple, sitting on a flat surface, the natural bending of the feet to 90 degrees, holding a hollow punch Calf muscle place, his legs rotation for the knock, from top to bottom flapping both sides of the leg and the back.This beat action can also be carried out before going to bed, each time not less than 200, can effectively promote circulation, to help relax the tension Calf muscle, reduce edema.
2. Stovepipe kneading method
After bathing in the legs smear fat compact effect of the slimming fluid, sitting on the bed or on the ground, calf muscle relaxation, with both hands thumb, index finger and middle finger rub the calf muscles, the way to a little hard, feeling slightly fever or The best ache, each leg massage for about 5 minutes.
Third, edema type
This is a typical edema sister characteristics, the most typical sign is that when the night before going to bed and get up in the morning when there are significant changes in leg circumference, because the edema are generally deposited in the lower body, the legs are particularly powerful, in fact, we also have their own experience , Such as the day, the size of the feet will change, indicating the most sensitive to the lower body of water.
Solution:
1, daily exercise
Intermittent work, often get up and walk around, make some indoor tricks, such as kicking the legs, do squat, can promptly relieve the blood circulation is not smooth state .To develop good habits and exercise habits, spare time , To walk outdoors, breathe in fresh air, relieve the body's stress (autonomic nervous system is the key to human body regulation, the pressure is the culprit causing edema), often make themselves out of sweat and promote the balance of water metabolism. Choose some yoga and more balanced nature of the movement, get through the body's meridians, let the lower body blood circulation smoothly.
2, diet adjustment
Eat more vegetables, coarse grains and other coarse fiber foods.Many choose melon, fungus, frozen tofu and other conducive to the discharge of excess water body food.During the air-conditioned room in the daytime, drink some green tea, you can refresh, and Diuretic elimination edema, we must develop to eliminate the habit of eating high salt, spicy food
3, develop bath salts and bathing often use the habit of lower body, this method of healthy detoxification, to eliminate lower body edema significant effect.
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