Beauty tendon? How did I not heard? What is it?
American tendon is just our ordinary talk, American tendon called 'sternocleidomastoid muscle', a total of two, do not be in one side of the neck, it is not tendon (Note: tendons in Western academic does not exist, he exists In our oriental academics), he is actually two muscles, one of the major muscles that control the movement of the neck. With the rotation of the neck will be accompanied by seven small holes, looking at the instant sex.
How to have beauty tendon?
Push the meat around your neck
With the palm of your hand on the neck of the roots, palm inward, slightly relied on the wrist, the two hands from the bottom up slightly hard to promote the fleshy neck, until the chin; repeat the above action 15 times, this way thin neck Forced to be appropriate, slow can not be impatient, can promote local fat metabolism neck, is a good method of thin neck.
Activated cervical
Keep sitting cross-legged, his hands folded in the chest, inhale, slowly back upward, feel the neck line backward as far as possible, for 5 seconds, exhale, slowly forward head down, close your eyes .
Use the right pillow
Neck thick, and sometimes may not only because of the accumulation of fat too much, if your pillow or sleeping position is not correct, it will lead to your neck is not beautiful. Want to reduce the neck, supine is the best posture, therefore There is a big pillow to match is the best but also the most scientific.Pillows and bed, or a little hard, a height of about 8cm can be placed in the neck depression at the pillow is the most suitable for sleep.
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