Stomach meat is very difficult to lose weight, so that a lot of MM headache, try a lot of ways, the effect is not obvious, in fact, daily bath towels can help us solve the big problem?
There are many reasons for the formation of abdominal fat, such as sedentary can cause, and some because of postpartum fat caused .I still emphasize that I usually said that there is no simple one part of the body that can only be reduced body Lipid with the focus of the abdomen to reduce fat, while the best way to reduce body fat is aerobic exercise.
An ordinary small towel can make you thin, do not look at this is just a small towel, it can make the body's shoulders, neck, back, waist, buttocks and arms and other parts of the muscles and ligaments are stretched and received through a specific action Tight exercise, long-term adherence not only to create a beautiful body curve, the following to teach you the magic towel diet!
Pull thigh abdomen
1. Thin-belly lying, looking above, feet bent upward at 90 degrees, the towel ring near the knee in the thigh, hands towel to prepare posture.
2. The lower body stays motionless, his hands tighten the towel, the shoulders and head slowly leave the ground, abdominal abdomen to keep for 5 seconds after the abdomen back to the preparatory posture. This action repeated 15-20 times.
Stretch the belly in slow motion
1. Face up lying on the ground, knees bent, feet flat on the ground; folded towels as a small box, the pad in the lower back hip; fingers crossed back in the brain, take a deep breath;
2. While breathing, slowly lift your head and shoulders off the ground (about 3 counts), keeping it resting on your legs; holding on for a few times and then slowly restoring the starting position; This is an action.
Sliding plate support
1.Four limbs, towels folded at the foot; navel pull the spine hair force, knees slightly lift off the ground (hips do not raise);
2. heel force, push the back of your feet straight arm flat support posture (hip do not over-sink, do not lift); abdominal contraction, feet slide back to the starting position (knees always vacant); This is 1 Times of action; completed 15 times, or completed as many times as possible.
Turn sideways thin waist
1. Body cross-legged sitting, the towel ring back, the same height with the chest, hands clenched towel ends, abdomen chest, eyes looking forward to the preparatory position.
2. The lower body and hands remain motionless, the upper body to the left for maximum 5 seconds, and then slowly turn to the right.This action is about a group, repeat 15-20 group.
Give Welfare: Come and see how you should lose weight?
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