Is a good aerobic exercise, but also a very good weight-loss exercise. Good habits are needed to adhere to, because the summer's good build, winter training!
Hard conditions are more conducive to exercise their own willpower.But running in the winter, there are some things you need to pay more attention than usual.
Preparation before running
Warm up
Be sure to warm up before running to do enough preparatory activities, wake up the body of the system, so quickly into the state of movement.
Dress
After the preparatory activities done, the body will be slightly fever, this time should be appropriate to reduce the clothing to prevent body sweating after exercise, undress cool affect health because the temperature before running low, some people will wear more clothes. High, feel hot running off. This is particularly vulnerable to cold.
Eat
Before running, have some food, such as bananas, apples, milk, etc. Do not feel hungry while running.
Environment
Winter is not suitable for morning exercises, get up early in the morning is colder, breathing cold air on the body is not good, easy to catch a cold .And in the morning is easy to have fog or frost, foggy will hinder the sight, frost will make the ground slippery, from a security point of view Suitable especially fog haze, the air greatly increased harmful substances inhalation of the lungs will cause harm to the body, so the haze of the weather and not to exercise outdoors, try to choose to run in the morning or evening. The best time is Three or four o'clock in the afternoon, when the air is more suitable for sports.
Winter running weight loss 3 do not principle
Do not run everyday
Although jogging is good for keeping fit and losing weight, experts do not recommend running every day, preferably once a day. As for the day without running, stretching exercises can be done to increase the overall body's flexibility. It is important to ensure The key to smooth body metabolism, in particular, to prevent the accumulation of fat and water in the limbs.
Do not run quickly
Do not think that the faster you run, the more fat you burn. The opposite is true when you run quickly, with insufficient oxygen in the body, anaerobic exercise in the body, and fat not being able to participate fully in the combustion, so it can not be consumed The less intense aerobic exercise, on the other hand, can actually boost your body's fat burning. So, how do you tell if your current strength is aerobic or anaerobic? The easiest way to do this is if you feel tired while running The next breath, it shows that the body in anaerobic exercise; if you run when breathing evenly coordinated, and even people can chat with people around while running, and will not feel breathing disorders, indicating that you are doing the most to promote fat burning Aerobic exercise
Do not just run for 20 minutes
In theory, fully warm-up premise, jogging 20 minutes is almost fast energy consumption, reserve energy fat began to mobilize and prepare for combustion, if this time to stop the exercise, not enough to achieve the purpose of weight-loss burning fat. , In order to lose weight through running, running at least 20 minutes, 40 minutes is more recommended running time experts.
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