The breasts will 'shrink' after fat reduction This is 100% correct, strictly speaking the possible 'shrinkage' amount is 25% This is because one-fourth of our chest is occupied by fat, in the weight loss process, the whole body Fat will be slowly consumed, our delicate chest is no exception, but the first statement is not credible, because the order and how much consumption is not part of our will, our body's other Parts will also be reduced with the consumption of fat.
'Cheat' breast fat: Although the chest is not 'the first victim', but we have a way to make it lose fat, SIZE not smaller? Of course! As long as you pay attention to the following details:
1. Let the bodybuilding breast become a flower protector of the breast.
Do you know who is silently guarding our breasts? It is the pectoralis major, which is located under the breast, connected to the shape of the breast shape of the fibrous tissue. Imagine if we let the chest muscle more full and strong, is not like there is a substantial The foundation? Like breast augmentation surgery is to insert a medium, and breast muscle exercises is to make the body grow up their own muscles as a 'medium'.
Of course, the degree of pectoral muscle development is related to their own constitution, it can not grow to infinity. There are many exercises on the chest, from simple push-ups to the use of power equipment, pushing, lifting, chest exercises, are helpful A great way to develop our chest muscles.
2 on the speed-type diet NO!
Do not try to lose weight sharply in a short time, because the rapid reduction of fat will cause the breast to shrink sharply, and difficult to recover, outweigh the benefits! Want to keep the chest healthy, keep the fat, we should try to keep the body weight loss. The best rate of fat loss is 1 to 1.5 kg per week, not more, otherwise not only the rapid loss of breast fat, your health will be harmed!
3, chest health, palm back in the distance.
Sitting position is the key factor in the female gesture, the so-called 'into the Xiao Xiao, defeated Xiao He', the chest is no exception! Maybe you can only take two hours a week to do fitness exercise, but sitting is daily 6 to 10 hours Calculated! Correct sitting position allows the chest to stretch normally, accelerate the blood and lymphatic circulation in the chest, so that the chest to complete 'daily work' and more dynamic.
The best sitting position: upper body naturally straight, the waist away from the back of a palm distance.While maintaining this sitting position, the body will show the best curvature of the spine, chest stretch, the body's original support point will naturally be moved from the spine to the buttocks, More relaxed and comfortable.
4, get rid of 'small' depending on the bad chest!
Perhaps you do not recognize, but most women usually have size errors, 'small' as their own chest, and mistakenly think that bra wear is to have a tight feeling. In actual fact, the number is too small not only wrapped Chest, will also lead to poor circulation of blood and lymph, and may exacerbate the breast tissue to move to the armpit, so that the smaller the chest, leading to the emergence of 'furs.'
The next choice may wish to try a large cup 1 cup code and bust 1 yards underwear, after about the upper body to wear around, if the bra under the bottom of the steel without the slightest shift can be expressed just right.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
