As the weather gets colder, the cervical spine also becomes more vulnerable, prone to various problems, especially patients with cervical spondylosis should be more careful to prevent the recurrence of cervical spondylosis .Fragile cervical even more need our daily care .Therefore, first of all To clearly lead to what causes cervical spondylosis in order to make the appropriate protection measures to prevent cervical spondylosis.
Cervical exposure to the outside easily cold
Winter cold weather, but also accompanied by strong winds, even if the clothes to wear thick, some collar is not high clothes can not achieve the purpose of keeping the neck warm.In addition, more and more 'bowed' in the commute to work on the road often bow to play mobile , Play flat, easier to expose the neck muscles outside the neck once the cold air stimulation, will lead to deterioration of the blood circulation of the neck muscles, and even cause stiff, sore, and then lead to cervical spondylosis attack.
Therefore, the weather out to pay attention to keep warm, you can wear a scarf or wear high-necked clothes, to keep the neck warm wind night before bedtime can also apply a hot towel around the neck and promote blood circulation in the neck.
Bad posture prone to cause chronic injury
As the weather gets colder, many people choose to stay at home to reduce out-going, long desk work, computer operation, reading a book, or night before going to bed to play mobile phone in bed will change the normal curvature of the cervical spine, resulting in chronic cervical spine strain.
Therefore, during the above activities to maintain the integrity of the spine, bowed his head for a long time to work and study should be about every 10 minutes about the neck, stretching the limbs at the right time while reducing the time spent reading books on the bed to avoid chronic cervical damage.
Choose your own pillow
Many people like to sleep high pillows, feel asleep pillow comfortably.In fact, the pillow is too high will have an impact on the cervical spine, not suitable for long-term use of improper pillows can cause neck strain standard pillow height should be 10 cm Or so, but the specific size but also because of each person's physiological characteristics vary, can not be generalized.
A good sleep pillow flexibility but also moderate.Because of a good pillow will sleep pillow and neck contact area reduced, the pressure increases, I feel uncomfortable; but if the pillow is too soft, it is difficult to maintain a certain height, neck Muscle fatigue, is not conducive to sleep, and the first trap which will affect the blood circulation.
It should be noted that, even if the cervical spondylosis cured, but because of its stability will take time to recover, one careless and easy to relapse.So, during this period to avoid overwork, suddenly back to wait for the situation, which may suddenly result in neck Department of injuries, recurrence of cervical spondylosis. Daily can play more badminton, the first play in the process of playing Ang, swinging can also stimulate the shoulder and neck muscles at the same time exercise, the most suitable cervical spondylosis for neck exercises.
