Recently, frequent cold air invaders, the temperature plummets, resulting in frequent cardiovascular and cerebrovascular diseases.Cold weather is very vulnerable to people with heart weakness, especially the elderly with coronary heart disease history, so in addition to please specialist Regular examination of the doctor, the regular treatment, to carefully protect the heart but also to do the following four points:
Pay attention to cold warm
Cold winter to do cold warm work, especially when going out, be sure to wear enough clothes.
Keep the room warm
Winter cold, room temperature is best kept at 15 degrees Celsius, which is particularly important for patients with coronary heart disease, such as combined with respiratory diseases, you should avoid the doors and windows fully open to prevent cold air stimulation, induced angina and myocardial infarction when the need to breathe fresh Air, the doors and windows can be pushed open a slit, so that a little fresh air into, but not so that the indoor temperature suddenly fell too low. Fourth, pay attention to psychological balance. In addition to cold weather in winter, but also due to rainy weather, difficult See the sun and make people depressed, but also due to work, study, life is not smooth and induced angina and myocardial infarction.Therefore the conditions permitting, in addition to enhancing indoor lighting in winter, but also can play some relaxed, happy and exciting The patient should be more open-minded, 'do not like, lost worry', in order to maintain mental balance and mental pleasure, to prevent the occurrence of the above-mentioned heart emergency.
Appropriate exercise
When the weather is not too cold, patients with coronary heart disease best according to their own physical condition, follow the doctor's advice, appropriate to participate in some of the best of the physical activity, to enhance physical fitness, enhance cardiac function.Cold stimulation can make the body CatecholaminesIncreased secretion, leading to vasoconstriction, blood pressure Elevated as well as coronary artery spasm, so that the heart burden increased, appear Angina , Myocardial infarction And even appeared Arrhythmia , Heart rupture, Heart failure , Sudden cardiac arrest, sudden death And other complications. Therefore, patients with coronary heart disease should always pay attention to the weather changes in a timely manner to add clothing. Should also be noted that the bath temperature should be moderate, the action should be light and light, in order to reduce the cold and hot water to stimulate the heart.
Adjust diet structure
Cold weather in winter, people generally drink less water, it is easy to make the blood concentration, increasing the burden on the heart. Therefore, coronary heart disease in the cold season to drink plenty of water and eat more easy to digest and absorb light and nutrient-rich light foods such as vegetables, Fruits, fish and lean meat, etc. Do not eat fat, eat animal offal, not to drink plenty of water to prevent cold, so as not to increase blood lipids, blood viscosity increases, increasing the burden on the heart.
