To provide you with four strokes weight loss action, the use of ball games, work time appropriate exercise, weight loss, create a perfect curve, but also can relieve fatigue.
Stretching
practice:
Standing posture, body relaxed, his arms to drive the upper body slightly stretched back.
effect:
After a long time to maintain a fixed posture, usually muscle stiffness, lower limb swelling.Usually this move can take the initiative to stretch, to avoid the accumulation of fat.Extended laziness no specific angle or posture, but to avoid excessive bending, so as to avoid sprain.
Breast reduction arch back
step 1
Sitting posture is not humpbacked, eyes look straight in front, both hands and shoulder width, his hands relaxed level forward.
Step 2
Palm outward, take a deep breath slowly hand back elbows bent back, action at the same time the chest forward Ting.
Step 3
Exhale push the palm out to the arm and straighten, fingers open hard, while the back arched back action.
effect:
Improve the humpback, soothe sedentary tight shoulders, back muscles, for shaping a good chest type is also very helpful.
Iron legs swept
practice:
step 1
Sitting on a yoga mat, knees on both feet, the body naturally back and support the ground with both hands, fingertips outward.
Step 2
Lift the waist and abdomen hip parallel to the body, the knee was 90 degrees, supporting 3 to 5 seconds, the process of attention to a firm footsteps.
Step 3
Left foot straight hanging, support 3 to 5 seconds, respectively, to extend up and down left and right directions, also with the right foot 1 times.
Efficacy: This action not only extends back, but also the movement of the shoulders, thighs and hip joints, strengthen the strength of the waist and abdomen, helps to correct the pelvis, shaping a good hips.
Left and right punches
step 1
Eyes look straight in front, standing position, feet and shoulder width.
Step 2
Legs slightly jump, right hand straight out punches, action at the same time drive the body to the left to the left, after the reply to change the left hand repeat action.
Efficacy: This action is similar to punching boxing around, forging chain body strength, boost the spirit, sedentary stiff shoulder can get soothing.
Experts advise, sit sofa comfortable, easy to sit for a long time to get up, more recommended chair back hard chair, provide enough support; stay up late to see the match remember to add more water, reduce blood viscosity, so as not to affect the blood circulation leading to lower extremity edema, frequent urination Ground running the toilet can also be forced to get up and move around.
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