User asked:
Nine girl, I used to live in the sixth floor of a staircase, recently moved to the first floor. Two months on the weight of five pounds, I feel their own diet, other habits have not changed. ?
answer:
There are many ways to gain weight, and if you are accustomed to doing some exercise regularly, it can cause weight gain if you stop exercising.
Climbing the stairs is a more energy-intensive activity that consumes far more energy than other sports such as walking.
In kinematics, the intensity of exercise is usually measured in terms of Met (Metabolic Equivalent), which is the MET value of the exercise divided by the amount of oxygen consumed during exercise, based on the body's oxygen consumption in the sit- 3MET strength, even moderate intensity climb the stairs per minute is equivalent to 6MET.If the heavy objects climb the stairs, you need to consume more energy, up to 8 to 12MET down the stairs is relatively easy, only the equivalent of 3MET .
Assuming you weigh 135 pounds, climbing the stairs consumes 7 calories per minute, and the descending stairs consume 4.4 calories per minute.
Climb up to a floor, it takes about 10 seconds, in order to facilitate the calculation, we estimate and the stairs up and down the same time as if up and down the stairs five times a day, it is equivalent to the time spent on the stairs down 5 minutes. Then the energy of climbing the stairs a day is only (7 +4.4) x5 = 57 kcal. If you take heavy objects, this data will be slightly increased. 60 days add up to 3420 kcal. Equivalent to 3500 kcal, so just enough 1 kg of fat (and so on, living on the sixth floor, just by climbing the stairs a year is 6 pounds of meat Oh)
Note: Different weight people do the same exercise calories are different.If a 200 kg person, walk every minute of energy consumption is 6 calories.And a 100 kg people at the same pace, every minute The energy consumed is only 3 kcal.Lower weight requires less energy consumed.
But you say 60 fat five pounds, other weight how come?
Most likely to eat more than before, but you did not find it.For example, a sudden increase in pressure, and then take food as a way to ease the pressure.Or lunch was originally eaten in Chinese, recently and his colleagues often eat Western fast food and so on.
Pay more attention to what you eat and drink, eat less carbonated drinks with high sugar, and process fruit juices.
Strengthening exercise is also a good way to arrange at least 30 minutes a day exercise 3-5 times a week, you can quickly lose that 5 pounds.
Reminder: climbing the stairs by the doctor said the most stupid way to lose weight
Although climbing the stairs consumes a lot of calories, but climbing the stairs belong to weight-bearing movement, climbing up, the weight of the knee will instantly increase to 4 times, to a weight of 60 kg of people, for example, when walking on both knees 60 Kg, but climbing the stairs when the knee load up to 240 kg, the faster, the greater the pressure on the knee and climb the stairs when the knee has to move back and forth, lateral torsion, the meniscus and other joints and soft tissue will cause wear and tear.
Therefore, climbing the floor daily life even, it is not recommended to spend tens of minutes every day to climb the stairs to lose weight Oh, especially the large base of friends.
