Winter good heart failure
In general, cold and infection are the main causes of worsening heart failure and even death, and the sudden drop in temperature in winter can easily lead to a cold and may lead to lung infection, further aggravating the heart and accelerating the heartbeat.
Rapid heartbeat, will increase myocardial oxygen consumption, the heart itself, the required oxygen increased, but the heart's function can not provide, this vicious cycle is an important factor leading to heart failure; In addition, the winter temperature difference between the larger, blood vessels Easy to shrink, spasm, the occurrence of insufficient blood supply, but also increase the risk of heart failure.
8 strokes prevent heart failure
1. Active treatment of chronic diseases such as diabetes, chronic bronchitis, tuberculosis, chronic heart failure, etc. For long-term bedridden patients should always change position, shoot back phlegm to avoid hypostatic pneumonia. At the same time should be strictly in accordance with the doctor's request medication, Avoid self-assertion to change the drug or disable the drug, in order to avoid serious consequences.
2. Cold warm to prevent cold cold. Avoid cold stimulation, especially when the cold surge hit, we must promptly add clothes, attention to warm. Out to pay attention to the hands, head, face warm, wear masks, gloves and hats. A fever, anemia, hyperthyroidism and other diseases, we must promptly to the hospital, early detection, early diagnosis and early treatment.
3. Nutritional intake is very important.Pneumonia patients due to shortness of breath and shortness of breath, difficulty breathing, loss of appetite, tolerance of various infections and infertility is poor, and the formation of 'poor nutrition - susceptible - less nutritious' vicious circle.
Body resistance and nutrition are closely related to the diet to choose high-protein, high-carbohydrate low-fat foods, such as eating more fresh fish, lean meat, as well as vitamin A-rich, vitamin C in fruits and vegetables, such as Carrots, leeks, spinach, amaranth, vegetables, assassination pear, jujube, kiwi, hawthorn, oranges, grapefruit, strawberries, etc. Do not drink too much water and soup, or may cause dilutional hyponatremia, which is One of the most important causes of refractory heart failure, with attention also paid to the control of sodium intake.
4. indoor ventilation often, when the weather is sunny, to be more outdoor breathing fresh air, more sun.
5. Do not smoke, do not drink, try to go noisy, air pollution in public places.
Vaccination with influenza vaccination while pneumonia vaccine can reduce the incidence of influenza and pneumonia.
Elderly over 60 years of age, frail children over 2 years of age, children and adults with recurrent respiratory infections, patients with chronic diseases such as heart disease, lung disease, kidney disease, liver disease, diabetes, cancer, long-term hospitalization Or bedridden disabled patients, people with alcohol abuse habits, etc., by vaccination pneumococcal vaccine and influenza vaccine to prevent the occurrence of pneumonia.
Pneumonia vaccine is injected subcutaneously into the upper arm only once (0.5 ml), and the body produces pneumococcal antibodies 2 weeks after inoculation and can sustain more than 5 years.
7. To enhance the heart and lung function. Regular, continuous, rhythmic exercise is the most effective, can be walking, tai chi and other activities. Exercise intensity and time to step by step, such as walking 3 to 5 times a week, each 20 ~ 30 minutes, to avoid prolonged strenuous exercise.
8 to maintain a good attitude, to be happy rather than over-excited, not to be at odds with others, angry, etc. Avoid ecstasy, depression, sadness, fear and frightened, do not over-fatigue, as little as possible to participate in stimulating activities, such as Stocks, playing mahjong and so on.
