Belly meat can also be hungry, but to make the fat out of the legs thinning is not so easy, and lose fat on the legs is not necessary to exercise. Want to lose weight and afraid of sweating, how do?
Teach you a few moves at home and in the office and can not be 'moving' exercise.
The first one: after the leg
Facing the wall, holding the wall with both hands held high, one leg upright, the other leg lifted upright and held straight, try to adhere to the same to the thigh muscles have a clear sense of pain in order to change the other leg exercise .This method Not only can stovepipe, as well as the role of hip Oh, try it!
The second measure: squatting horseback
Legs across, his waist, his feet slightly wider than the shoulder width, upper body to maintain integrity, squatting is what we usually said the horse step posture, to keep.I believe many people will cherish the image and do not want to use this posture exercise, However, this method is also good Oh, you do not have to rely on support practice, and can exercise two legs at the same time.
The third measure: sit straight leg
Maybe you think squatter, and then teach you a way to practice sitting at your desk.Only half a hip sitting in a chair, legs stretched forward, upper body to maintain integrity, beginners who Difficult to achieve, you can hand hold the armrests or table edge to maintain balance.This method not only can exercise leg muscles, but also can lengthen the ligament, exercise back and back, get what, why not?
Give Welfare: Come and see how you should lose weight?
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