How to treat lumbar muscle strain? Lumbar muscle strain refers to the occurrence of chronic muscle inflammation in the lumbar muscles and psoas and periosteal inflammation of the perineum, is more common causes of low back pain.
How to treat lumbar muscle strain? Symptoms of lumbar muscle strain
The main symptoms of lumbar muscle strain of chronic pain, and more no obvious predisposing factors. Pain occurs when the patient often feel the waist sore and swollen, rest after a moment can be relieved. If the bed for too long, will feel uncomfortable, a little activity On the contrary, it improved somewhat, but it prolonged the pain again.
Pain in the site there is a fixed point of tenderness, mostly located near the starting and ending points in the muscle, tapping the tender point, the patient can clearly feel the degree of pain relief.
Pay attention to work and rest in daily life, do not maintain a fixed position for a long time, to properly adjust the transformation position. At the same time to avoid bending down to take things on the waist muscle damage.
Serious illness, at work, you can use the waist circumference to protect the waist muscles, but remember to remove the waist circumference to prevent the muscles due to lack of activity and atrophy. At the same time also pay attention to strengthening the strength of the psoas exercise so that has not yet Injured muscles can play a compensatory role better.
You can massage the massage area, pay attention to go to the regular hospital physiotherapy clinic, as long as the professional physical therapist can be put in the right way and the appropriate intensity, or illegal operation is likely due to erroneous move to aggravate psoas Damage.
If the pain has seriously affected the normal life, you can take non-steroidal anti-inflammatory drugs such as ibuprofen to relieve symptoms.
