If you are serious or less prone to loss of white hair? If so, then you may also face the risk of heart disease.According to New Delhi TV station reported on November 30, the European Society of Cardiology found that male type baldness and premature aging may be 40 years old The following major causes of heart disease in men.
Dr. Kamal Sharma, a participant in the study, argues that this association is probably due to physiological aging: some patients may experience a faster physiological aging process and, as a result, hair changes, And thinning hair, pale powerless, but can change the way of life to reduce risk, such as to avoid high cholesterol and high blood pressure We can also improve the health of the diet.
Here's some heart-healthy food - Oats: Oats contain a fiber that helps in the absorption and excretion of bile acids, which are made from cholesterol, so oats are good for heart health.
Nuts: Nuts contain large amounts of unsaturated fatty acids that help reduce arterial inflammation, and eating small amounts of nuts a day can reduce heart problems.
Berries: Berries are rich in antioxidants that significantly lower blood pressure while stabilizing high-density lipoprotein cholesterol and keeping your heart healthy.
China-Japan Friendship Hospital, Integrative Medicine Cardiovascular Center, MD, director of the Jiahai Zhong, according to their many years of clinical experience, to find the three heart disease prevention points. We may wish to give it a try!
The first one is Neiguan.
Internal customs in our wrist stripes two inches, the two inches is about two cross refers to the width of three horizontal fingers.Wrist stripes on two inches, two tendons in the middle of the place is Neiguan.
Whether you are flustered, chest tightness, chest pain, or often syncope, you can massage the acupuncture points.Under it with thumb thumb rub it, when you feel obvious soreness can work Not sick when the massage can be health, such as uncomfortable immediate rubbing, you can quickly relieve the usual daily massage 2 to 3 times on the massage time for each 5 to 10 minutes, not too long, the two sides of the customs Points can be alternated.
This is the experience of the ancients to explore the chest disease found out, Neiguan is the pericardium is a very important and commonly used acupuncture points, its efficacy is recognized.
The second is to Yang point.
The acupuncture points need to find a personal help to operate themselves can not operate in our back scapula, the lower extremity of the scapula on both sides through the spine that place is to Yang points, that is, the seventh thoracic spinous process sunken under the place when you feel To the chest pain, chest tightness, or even abdominal pain, this acupuncture point is very useful.You can use the thumb against this point, top to the local feeling of pain, chest pain, abdominal pain for a while to ease.
This acupoint relief angina is very fast.This is a military doctor discovered more than 20 years ago, he also invented a thing, that is, in this acupuncture point put a small spring chest pain when a chair can be relieved, Put a foreign body in the body or not good.Usually can let others to help us massage this point play a health role.
The third is dove tail point.
Underneath our sternum is a small bone called the xiphoid, like the dovetail's tail, so called dovetail, and its tip is the dovetail. This acupuncture point is a traditional Chinese medicine to say "ointment" of the original point .We have heard of 'Gypsum' bar, 'ill into the gourd' is the disease is more serious. 'Gypsum' now pass the interpretation of the heart is below the diaphragm above it is in front of the corresponding dove tail point, the treatment of heart ache with this point, there is no book Record, this is what I found in the clinic.
Reference:
① Health Times No. 938 "three care nursing heart"
② World Wide Web "study said the top decline Xie or male heart disease as a major incentive"
