Can eat calcium anti-bone loose
Client Reader Zhao asked: My wife and I are suffering from osteoporosis, usually insist on drinking milk, but also eat calcium gluconate, can prevent osteoporosis it?
Beijing Changhua Chang Gung Memorial Hospital, deputy director of Endocrinology Zhao Wenhui answer: If you already have osteoporosis, and should be drug intervention, including bisphosphonates, estrogen, parathyroid hormone, etc .. Common calcium agents are calcium carbonate, bicarbonate Calcium, calcium acetate, calcium citrate, calcium amino acid, calcium lactate, calcium gluconate. Calcium carbonate which calcium content of up to 40%; Calcium gluconate calcium content of only 9.0% .For the prevention and treatment of osteoporosis, first of all Calcium carbonate. Calcium sub-sub-serving more than a single dose of absorption; with the same service or meal after serving, gastric acid is conducive to absorption; crushed service, more conducive to absorption; before going to bed service to reduce the loss of bone calcium at night Calcium supplements should also pay attention to the addition of vitamin D. Food provides about 100 units of vitamin D daily, the main source of fortified milk, 240 ml of milk contains about 100 units of vitamin D. It is also present in cod liver oil, but most fish oil Vitamin A content is also high, so it is not the best source of vitamin D. Often the sun helps to vitamin D
