Sleep is an important physiological process of metabolic activity. Without sleep there is no health, lack of sleep, not only not to consume the body to add, but also due to lack of synthesis of hormones will cause the body environment disorders. Women's daily health care process should pay full attention to sleep, not To ensure adequate sleep or sleep time unreasonable, not only on the skin, over time the damage to other organs should not be underestimated.
First, the dangers of abnormal sleep
1, irregular sleep and stress will affect the endocrine and metabolism is not complete, resulting in loss of moisture in the skin, easily lead to wrinkles, dark skin, acne, dark circles and more serious, especially after makeup makeup situation will be worse, makeup is very Difficult to even.After a series of stay up all night, if you feel the face tight, itchy, desquamation, may also suffer from seborrheic dermatitis.
2, women often stay up late most likely to fatigue, lack of energy, the body's immune system will follow the decline.Cold, gastrointestinal infections, allergies, etc. will find you.
3, If you stay up late for a long time, you will gradually appear insomnia, forgetfulness, irritability, anxiety and other neurological and psychiatric symptoms.Overworked so that the body's nervous system disorders, causing the body's major organs and system imbalance, such as the occurrence of arrhythmia Qi, endocrine disorders, etc., serious will lead to the body's stress state, the corresponding increase in the risk of infection.Fatigue symptoms than the average person suffering from respiratory, digestive system, circulatory organs and other opportunistic infections also increased a lot of.
4, an overnight awakening loss of energy is equivalent to a continuous mountaineering morning. The resulting externalities are: dizziness, tinnitus, limb weakness and serious decline in attention and thinking ability. Female friends do not think this You can lose weight ah.
5, digestive system: If you do not eat one night, the harm to the digestive system is very large, and what to eat, but also need to be carefully considered.
6, visual acuity: stay up all night on the most harmful to vision, it is recommended that you stay up all night (after 23:00) for 1 hour, do an eye exercises or serious consequences.
7, lack of sleep will increase the content of stress hormones, so that we feel the pressure quickly raised to a new level.
8, physical and mental will be significantly reduced because of lack of sleep, intelligence, ability to concentrate and decision-making ability will be affected to varying degrees.
9, not enough irregular sleep can seriously affect the progress of learning, and will be able to reduce the amount of information the brain can absorb within about half a year, learning new things easily frustrated.
10, too little sleep may make you feel depressed in the absence of distress, mental capacity decreased significantly.
Second, stay up all night how to conditioning their own women
1, dinner stress
Skin does not get adequate sleep, there will be excessive loss of water and nutrients, so dinner should eat light vegetables and fruits, fish, etc. and add some of the original containing the raw material of broct (grape seed extract products) or contain chitin Of health products to help restore elasticity and luster of the skin, while eliminating dark circles and make the skin white and rosy.Do not eat spicy food and alcoholic drinks, it is best not to smoke. Topical collagen protein, chitin skin care products.
2, need nursing before going to bed
After staying up late to fall asleep is the worst habit of this time should first take natural dietary fiber health products (such as moxibustion, oligosaccharides, etc.), both moistening and help to sleep in the thorough cleaning of the skin After sprayed with a layer of moisturizing spray, then coated with a rich cream of cucumber, chitin, collagen protein and other ingredients cream, not only to dead skin, but also restore the skin wrinkles restore luster, the effect is remarkable.
3, the most critical early morning
Do not sleep a few hours to get up, maybe you have a headache to split, then be sure to wash your face with cold water, while taking a variety of headache effects without side effects antelope dripping pills, make you excited, the other taking the original blue and white Vegetarian, chitin health products, can effectively eliminate the eye edema, dilute the dark circles. Large mouth breathing fresh air, so that the brain flexible. Do some simple muscle relaxation action, you can sooth muscles, to achieve decompression effect.
4, breakfast should pay attention
Breakfast can be slightly biased protein-rich foods, such as soy milk, eggs, etc., can add enough nutrients to the brain.If taking health care products can choose lecithin, natural enzymes (such as containing large amounts of amino acids, vitamins and trace elements, rich Selenium brewer's yeast Jinhua Su).
5, add vitamins
No matter what form of stay up all night, the body will have physical overdraft phenomenon and a large number of body lack of minerals, vitamins and other trace elements, the body in a serious sub-health state, it is recommended to take natural enzymes containing health products (rich in amino acids and A variety of beneficial human activity enzymes, chromium, selenium, zinc, magnesium, calcium, iron and other elements, can quickly restore the body's energy, the body energetic, while replenishing vitamins, it is best to take amino acid chelation technology Production of minerals and vitamins combination of preparations.
6, try to avoid staying up late
In addition to sleep can eliminate fatigue, but also with the ability to improve immunity, disease resistance are closely related to people with adequate sleep in the blood of T lymphocytes and B lymphocytes were significantly increased, and these two kinds of cells is the human immune The main force of force. Sleepiness is a very tired brain performance, should not wait until then to go to bed.
Only to develop the habit of regular sleep, to ensure that every day of sleep time of not less than 7 hours in order to maintain the normal operation of the central clock sleep, so women should learn to control their own habits, not to be disrupted by the natural rhythm into a vicious circle .
