Apple yogurt diet is? Apple yogurt diet is more suitable for people who need weight loss quickly weight loss methods, although Apple yogurt diet has many drawbacks, but there are still many people tried the apple yogurt diet, but also some people By Apple yogurt weight loss method 15 pounds Apple yogurt diet This weight loss method of rapid weight loss should be used cautiously.
Apple yogurt to lose weight
Apple yogurt diet first phase
day1-day2: apple yogurt day
Day 1: Eat an apple at 8 am, an apple at 10 am and an apple at 3 pm In short, prepare a total of 5 apples and eat them when hungry.
Apple yogurt diet may not be able to adapt to the first day, to persevere can insist, but not to persist the girl still do not force it, after all, to make the body feel comfortable weight loss method is better, in order to maintain long-term effect does not rebound.
Apple yogurt diet the next day: all yogurt.
The next day is the most difficult time when Apple yogurt diet, because apples and yogurt does not provide adequate nutrition, so may make you feel dizzy brain, if you must use Apple yogurt to lose weight quickly lose weight , Then it is better on weekends.
Apple yogurt diet second phase
day3-day4: normal diet
Methods: porridge and eggs for breakfast with vegetables; lunch with a balanced diet of meat, eat nine full; dinner a cucumber, a corn, with vegetables and meat. The next day and so on!
Your body after two days of diet do not diet, quickly add nutrients to get the body back on track.You can not overeating the second phase of the Apple yogurt diet, otherwise there will be a great stimulation of the stomach.
Apple yogurt diet third stage
day6-day6: apple yogurt day
Although Apple yogurt to lose weight 15 pounds some exaggerated, but I believe you have also used the Apple yogurt diet to obtain a certain degree of rapid weight loss effect, if the body does not appear discomfort and other adverse reactions, then you can try two days of apple yogurt After that, you can have a natural, balanced diet.
Note: If you find that hair is much more, his face dull then do not want to Apple yogurt diet.
Apple yogurt diet how to maintain?
Three meals a day usually balanced nutrition eighty-nine full
With apple yogurt diet to achieve a certain weight loss results, you can no longer dietetic, the normal diet.Pay attention should be diet should be light, eat less greasy and processed packaged food.Every day is three meals, then eat eight nine nine full, not Eat support is like, if you eat less meals, that total calories at the same time, the amount of food per meal can be reduced.
Best to exercise every day
Adhere to exercise is more conducive to ensure weight to maintain shape, in addition to running, swimming, aerobics and other aerobics, you can try some gym anaerobic exercise, anaerobic exercise is to improve the metabolism of the guarantee for the Apple yogurt diet to maintain Also play a better role.
