Take a look at the thigh fat can lose it? How to lose weight thigh fat method.
Thigh fat can lose it
Can lose the thigh fat, resulting in many of the causes of thigh fat because of their own bad habits lead to, so we should get rid of bad habits, exercise can be stovepipe.
The reason for thigh fat is that there are many are generally related to their own eating habits and their own habits, if the regular consumption of too fatty food will grow fat, if you do not exercise often sit or Is the sleep time is too long, will lead to the emergence of thigh fat, want to lose thigh fat is not very difficult, but is the need to have perseverance, to exercise, and control their own diet, as long as long-term adherence, thigh fertilizer Meat will get diminished in their own lives must avoid bad habits, and some bad eating habits.
How to lose weight thigh fat method
1. Do high leg movement
After getting up early in the morning, we can do five high leg movements in the living room or in the room, one minute for each group, and one for each group to take a rest.High lift leg is a good thin thigh exercise, which is very good Exercise to the thigh muscles, promote the burning of leg fat.
2. After dinner for a walk or walk
Do not sit directly after dinner, this will allow you to accumulate fat to your thighs and buttocks. To wash the dishes, tidy up the kitchen is very good, so that you can stand for a moment. Do you know? Stop for half an hour to prevent the accumulation of fat in your lower body. If you have time, you can go out and take a walk after dinner. 'Walk after dinner, live 99', go out and walk to exercise to the thigh muscles, consumption Inhalation of heat, thin thighs to achieve the purpose, and make yourself more healthy.
3. Massage bath for a while
Each time you bathe at the same time must be standing wash, so you can also help you consume more heat.Rinse with hot water for two minutes, massage thighs; then cold water for two minutes, and then hand thigh massage. This repeated several times, can promote the blood circulation of the thigh, help to burn excess fat on the thigh, so as to achieve the purpose of weight-loss stovepipe.
Ride a bicycle
Riding a bicycle is a very good activity for reducing thigh muscles, it is also fun to lose weight, and you can do a good job of riding a bicycle out of the countryside or in a nearby park when you are free. I personally like this sport because cycling can be nicely reduced Out of the thigh fat.Running the process can be a good exercise to their own thigh muscles, let it be fully exercise, the excess fat will easily disappear.
5 stovepipe exercises before going to bed
Before going to bed, you can do some stovepipe exercise, let yourself burn some excess fat in the thigh before going to bed. Here's a simple stovepipe exercise: Side sleep in bed, lie down, lift the bed away from the foot To the bed almost vertical, repeated lifting foot movements 20 times and then change the direction of a sideways to sleep, with the other foot doing foot lift exercise until you feel thigh sore can stop. This is a very good stovepipe After you lay still in bed, do not sleep until after a week, you will notice that the muscles inside your thighs have become strong and your thighs have become slimmer.
6. eat more stovepipe food
Usually have to eat some foodstuffs, know what food can help you stovepipe? Spinach can promote blood circulation, help fat burning, is very good stovepipe vegetables.And apple contains malic acid, can speed up the body metabolism, And apple is rich in calcium, can reduce the lower body edema, is a good weight-loss fruit.Given grapefruit is also very good, it's low heat, and rich in potassium, can help reduce the accumulation of thigh fat, MM Can eat more.
Thigh fat diet exercise
1, skipping rope
Rope skipping is a kind of aerobic exercise with weight loss effect. In the process of skipping rope, our body fat can be quickly burned off. At the same time, the skipping rope is often used to make women's muscles become more elastic. To promote the disappearance of the leg fat and burning, therefore, women are best able to do 30 minutes a day rope skipping exercise.
2, yoga
During yoga weight loss, women are best able to maintain their fasting state, before the practice and practice of the process, we do not drink water, do not eat, through practice, is conducive to consuming their own legs excess fat, So, you can achieve the purpose of weight loss legs, in addition, yoga stovepipe method does not cause any side effects.
3, stomping feet
Stomp this action is actually very simple, as long as we regularly tiptoe, you can harvest their unexpected stovepipe effect, it is recommended that women watch TV, or just after dinner, you can more 踮踮 tiptoe
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