Koji hip how practicing? Follow Xiaobian together to see it!
Koji hip and peach hip difference
Ke Ke buttocks and peach buttocks are two kinds of better-looking buttocks, but also one of the signs of the United States buttocks in recent years. 'Peach Buttocks' is a hip-shaped, because the shape of the buttocks named after the buttocks Is considered one of the signs of women 's health and beauty.It means that the shape of the buttocks like the peach, the rounded part of the shape closely linked and slightly upturned, the skin rosy, peach shape as mellow and Sliding curve, simply put more Alice more.
'Keji hip', as the name suggests, is the buttocks, like Keji ass, rounded and firmer than the 'peach buttocks' but also Alice, the United States hip sector No.1! Keji hip originated in Li Mayfair, because of its perfect The ratio of waist and hip named, Ke Ke buttocks prominent feature is the buttocks upright, rounded, and the formation of a perfect waist and radian, which has become the moment to determine whether they have a perfect body standards! Waist-hip ratio Is the ratio of waist circumference and hip circumference, is to judge the attractiveness of a female figure is a very important criterion, the general waist-hip ratio of about 0.7-0.75.
Koji hip practice out how
Koji hip exercises include squatting, hip bridge, deadlift, to stand up, lift the leg.
1, squat
No squatting, buttocks !, squats in addition to practice to the buttocks, but also powerful exercise to the quadriceps, that is, the front of your thigh, hand squatting.
Squat and so on
2, hip bridge
When doing this action, remember to try to 'go up' and stay still slightly at the top of the action, which is actually an action between 'hip extension' and 'hip extension' depending on your The magnitude of the action, which is the normal hip bridge, there are difficult single leg hip bridge.
3, hard-drawn
The action requires the use of load-bearing tools, the process of pulling from the lower is the hip extension process, dead pull in addition to practice to the hips and hamstring muscles (the back of your thigh), another important role is to exercise the lower back Of course, you can also change the barbell dumbbell kettlebells, and even mineral water bottles.
4, to stand up
Upper body from the low erection of the process of stretching the hip, a similar action with the deadlift, but the load position into the upper body, stand bend, goats to stand up.
5, lift the leg
About two knees and standing common posture, when your legs and upper body at an obtuse angle, this is a hip hyperextension action.
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