Hazel mushroom: high protein low fat wild Jane bacteria
Master of nutrition and food hygiene, national secondary public nutritionist Wang Cuixia: Northeast has an old saying, Gu Ye collar into the door, chickens scared the soul .That is, the new uncle for the first time to his wife's home, mother-in-law will do a pot of stewed hazel mushroom to entertain, we can see the importance of this dish. The value of the dish is due to the delicious hazel mushroom used inside. It is called the 'Fourth Treasure in Northeast China' (ginseng, mink, antler horn called Northeast Sambo).
Hazel mushrooms are veritable delicacies, slender rods and small thin umbrellas and generally grow in the roots of conifers and broadleaf trees. Hazel mushrooms are widely distributed in our country and are one of the main fungus of the wild edible fungi. Can be wild, it is difficult to artificial breeding, so be able to retain the original mountain flavor, and then with the rural small stupid chicken stew, to maximize the chicken's fragrance. Slowly cook an hour, plus potatoes Fentiao cook for a while, it is really fragrant.
Hazel mushrooms are rich in protein and amino acids, especially lysine and leucine in essential amino acids, but their content is higher than that of meat, eggs and milk, but their fat content is very low. And B group Vitamins, vitamin D and vitamin C content is also very rich.
In addition, hazel mushroom itself has a natural aroma, with appetizing effect, rich in fiber also helps digestion and prevention of constipation.
In addition to the most famous chicken stew hazel mushrooms, but also can be a little light dishes - Hazel mushroom fried cabbage, hazel mushroom into the food, light yet delicious. Put the cabbage boiled water after the plate, then Hemian under the pan, add a little cooking wine and minced garlic, the hair soaked good hazel mushroom pot stir fry, add a little salt, hook into the sauce can be pan. The fried hazel mushroom into the small plate Cabbage on it. In addition, fried mushroom celery is also a good choice, light and delicious.
Konjac: Konjac polysaccharide is the king of dietary fiber
National secondary public nutritionist money a lot: Amorphophallus konjac commonly known as konjac, konjac, mainly produced in the eastern hemisphere tropical and subtropical, while China is the hometown of konjac, not only rich in resources, but many varieties, but the most cultivated flowers konjac and white konjac konjac underground tubers were oblate, Like a big head of water chestnuts, diameter up to 25 cm or more, nutrition is very rich.
Konjac because of its health care functions and therapeutic effects, was hailed as 'magic food', which is closely related to its rich health ingredients - Konjac polysaccharides Konjac polysaccharides, that is, mannan, is a edible Plant fiber (konjac content of up to 45%), has a strong expansion force, can fill the stomach, eliminate hunger, reduce energy intake.Edible and then promote intestinal peristalsis, make stool softening and speed up defecation.
In addition, scientific research shows that konjac polysaccharide can effectively prevent the intestinal absorption of cholesterol, bile acids and other lipolysis, lipid-lowering auxiliary role, but also hypoglycemic, prevention of cardiovascular disease and other biological effects, therefore, there are 'King of dietary fiber' reputation.
Konjac low calorie, low fat, low sugar, high fiber characteristics, weight loss, clean up the intestines, konjac food may be a good choice. Konjak usually made of konjac flour consumption. And generally the market is commonly seen is made of konjac flour Konjac tofu, konjac noodles, konjac bread, konjac silk and other products, we can buy according to personal preference, but be sure to pay attention to the formal purchase of large supermarkets.
Konjac nutrition so good, of course, I will not miss, often use it to make some low-fat and nutritious dishes to share with you a fried konjac, first konjac tofu (about 300 grams) cut into small pieces, the oil till seven Into a hot add chopped green onion, ginger, minced garlic and chili silk, stir-fry the flavor into konjac tofu fry, stir fry for five minutes, and finally put a small amount of condiments can pan.Want to lose weight, weight control, Usually can be appropriate to eat some.
In addition, there are many low-calorie foods in your life, but you will feel full after eating foods such as kelp, konjac, cauliflower, mushrooms, etc. Like green vegetables, vegetables are more likely to saturate than vegetables because green cauliflower is rich in pectin, Pectin has a good filling effect, the digestion time in the stomach will be more conducive to controlling energy intake.
