Butterfly sleeve arm is a description of the arm is very thick, and the butterfly sleeve arm is generally difficult to thin down, take a look at how the butterfly arm sleeve reduction? Butterfly sleeve arm is caused by what?
How to reduce the arm sleeve arm
Butterfly sleeve people can do more to improve the thin arms, you can often massage the arm, yoga is also a good choice.
First, do thin arms exercise
Arm exercise need to prepare a towel with both hands holding the towel forward straight at both ends of the body 90 °, while moving to the right, elbows bent, right hand hard and then pull back straight upward action. Move to the left, repeat this action.Every day for half an hour, you can slender your arms, shape a good arm, make your arm lines become more beautiful.
Second, bathing massage thin arm
In the shower time, slightly raise the temperature of the water, rinse the arm for two minutes, and then help the arm to do the appropriate massage, until his arm a little Ma Ma feeling can be hot and cold water alternating effect will be better, But be careful, do not let yourself be cold bath massage can effectively promote blood circulation, burn excess fat on the thin arm.
Third, yoga thin arm
Yoga and Pilates can create a slim arm Oh. The palm of your hand on the shoulder, arm lift up some, and then shoulder as the center, elbows from front to back in the air draw a circle .In the upper half of the inspiratory, under Exhale semicircle for 3-6 times in a row and then draw a circle in the opposite direction, for 3-6 times in a row. The action is very simple, home MM can do more.
Fourth, the diet on the thin arm
Fat MM arm to drink plenty of water, drink warm water and hot water, to avoid cold drinks.Usually can drink herbal tea, eat more fruits and vegetables such as tomatoes, strawberries, bitter gourd, can help blood circulation, effective drainage detoxification, eat less taste Not only thin arms, but also face-lift. Pay attention to minor problems in your daily life, you are more likely to thin arm.
Butterfly sleeve arm caused what is
Arm lack of exercise
In working life, we have more chances to use the lower arm. The upper arms usually ride on the table, and the frequency of exercise is relatively low. Therefore, fat accumulation is easily caused in many cases to form a pray meat (also known as a butterfly sleeve).
Poor upper limb lymphatic circulation
As the upper limb lymphatic circulation is not smooth, water retention in the upper arm, the formation of edema. Coupled with poor blood circulation, the Metro metabolism is slow, the arm naturally easy to grow fat.
Improper posture
Often bent over, will make trapezius, deltoids and triceps in a state of relaxation over time in this part of the fat will increase, the formation of ugly worship meat.
Genetics
Acquired diet and exercise affect the body size, such as the thickness of the arm, but its main determinant is still genetically controlled, and now there are studies have shown that the body does exist obese genes, so there is worship of meat, may also be genetically caused.
Thin arm movement
Legs push-ups
Crush hold down 2 taxiways, knee to ground, feet raised and the ground was 45 degrees, crush the elbows constantly bent fingers slowly touch the edge of the taxi, slowly lowering the crush body.
Squat legs squat
Chair on the back, arms back to touch the edge of the chair to support crush the fingers outwards, foot on the gliding disc, left front body to draw the body, at the same time the crush of the elbows bent let the body down until the left leg completely Straighten, get up slowly after the change on the right contact.
Taxi Cobra-style
Clay flat climbed above the ground, his arms straight forward, crush both hands above the slide, hold down the slide to the body close to the chest raised, bending elbows, let the body lower, continue to do 5 times and from Rest for 5 seconds.
Flexing exercises
Crush palms bent forward two brachiosaurus, gripping the tiger's mouth forward, bending two brachiosa exercises, each lifting the side of the arm, so that the arms bending exercises, tiger's mouth at their own.
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