Why oatmeal can lose weight?
Say cereal weight loss, in the end why cereal weight loss?
1. increase satiety
Oats grow at altitudes above 1000 meters and grow in a very cold environment, resulting in the high-calorie low-calorie properties of oatmeal. At the same time oatmeal is rich in large amounts of soluble and insoluble crude fiber that can absorb large amounts of cholesterol And excreted oatmeal high viscosity soluble fiber, can slow down the stomach digestion time, people feel fullness.So many people will feel after eating oatmeal for a long time are not hungry, and before Feeling completely different meal intake of less fat, the body will naturally slim down.
2. Inhibit lipogenesis
Oatmeal is a low GI value food, although it is carbohydrates, it will not be easily converted into fat, even if it is late for dinner to eat, or even as a supper, do not worry will let you grow meat.
3. Improve metabolism
When we consume oats, the body takes some time to slowly digest the oats, after eating insulin value is very low, can effectively improve the basal metabolism. At the same time make satiety longer, can help you to reach out to the snacks.
How to eat oatmeal to lose weight?
Eat oatmeal weight loss recommendations cooked food, of which the need to cook a long time the best oatmeal nutrition is the best original oat grains, the taste is also the best .Origin raw oats with cold water for 30 minutes, and then Cook with rice, the effect is the most perfect.
Oatmeal diet recipes recommended 1 fruit soy milk oatmeal
Ingredients: Half cup of oatmeal, 1 cup soy milk, proper amount of honey, dry fruit such as raisins and cranberries, a little banana halves, almonds or walnuts.
Practice: Pour honey and soy milk into the oatmeal and heat it in a microwave oven; slice the banana and sprinkle with dried fruit, bananas, nuts and other foods.
Oatmeal diet recipes recommended 2. Milk porridge
Material: 90 grams of cereal, 150 grams of milk, a little sugar.
Practices: cereal plus appropriate amount of water soak for more than 30 minutes; pot set on fire, into the cereal soup, simmer for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and mix well to eat.
Oatmeal diet recipes recommended 3. pumpkin milk oatmeal
Ingredients: Half cup of oatmeal, half a cup of water, 1 cup of milk, 80 grams of pumpkin meat, 1/4 onion, 1 slice of bacon, a little salt and pepper, a little broth.
Practice: the onion and bacon shred, stir fry a little, poured into the water, put the pumpkin into a cook, cook the pumpkin so far; then pour milk and oatmeal, cook for 3 minutes, pour salt, pepper Powder, soup seasoning can be.
