Below, Xiaobian recommend you a few thin waist Pilates action, allowing you to easily stomach abdomen Oh!
Pilates Tips
Pilates is currently one of the most popular and trendy fitness programs in the world and you can feel the Pilates atmosphere in full swing at all major fitness centers Pilates is a relatively quiet and static exercise , Almost did not produce damage to the joints and muscles.At the same time, the movement of the combination of movement arrangements, so that the body has both tension and relaxation, both the pace of conversion and meditation transfer, which makes exercise easier for people to control the body , To reduce the negative effects caused by incorrect posture Pilates with a very simple apparatus to bring your body a full range of exercise as long as there is a quiet space, a soft carpet, you can practice to achieve the body and The perfect combination of ideas.
Office crowd due to prolonged work at the desk and computer leading to muscular imbalance, Pilates exercise is mainly for abdominal muscles, hip muscles, shoulder, back and other parts of the muscle training.Regular Pilates exercise can be corrected Body posture, relax the waist, neck, shoulder problems, tighten the arms, the abdomen of the relaxation muscles.
The first type: reduce stomach pilates
This is a very simple reduction of stomach movements. Try to use the power of the abdomen, this can help you burn excess fat abdomen, long-term adherence can easily lose belly fat Oh!
1, lying on the mat, hands flat on both sides of the body, abdomen breathing, knees 90 degrees
2, right foot 45 degrees from the mat, left foot stretched to the calf, rhythmically replace the left and right foot, repeat 10 times
3, right foot 45 degrees from the mat, left foot stretched to the calf area, with the power of the abdomen as possible to lift his head
Second type: thin waist Pilates
Such action should pay attention to the twisting of the waist, when you use the power of the waist to twist the upper body, you can effectively burn the waist heat, it can easily reduce the waist slightly!
1, sitting cross-legged mat, body sit straight, abdomen chest, hands open to both sides, palm down
2, with the power of the waist twisting your body to the left, exhale, and then restore the original position. Turn around slowly and slowly, repeat 5 times
Adhere to the above action, 5 minutes a day, you can easily thin waistline Oh!
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