Many women obviously not heavy weight, but looks good but not good enough, the reason is mainly fat in trouble, especially the fat on the stomach, how can we lose belly fat?
Abdominal breathing
Abdominal breathing can not only stimulate the gastrointestinal motility, but also can promote the discharge of the body in the stool, while accelerating the abdominal fat burning daily use every sofa in the sofa watching TV or lying in bed before going to bed, do ten minutes of abdominal Breathing: slowly and deeply inhaled nose, feeling the abdomen gradually bulging, keep breathing for a few seconds, and then slowly from the mouth exhale, you can feel the belly slow is a sag. Pay attention to abdominal breathing every minute 5-6 When you breathe, focus your attention on the abdomen's ups and downs, and you can see the effect in a month.
2. Dinner before six o'clock in the evening
4 hours before going to bed to eat dinner is not easy to cause fat, but if you are a small belly MM, the dinner can be arranged before 6 pm, so stomach enough before bedtime to digest, so the abdomen will not hoard fat Oh.
3. Chinese medicine thin belly
Chinese medicine can conditioning constitution and promote fat metabolism.So, you can open for your physique to open several to promote peripheral blood circulation, regulating gastrointestinal function of traditional Chinese medicine.Note that, be sure to choose their own physique consistent Chinese medicine, so as to achieve the thin Oh belly effect.
4. Sea salt massage
After the bath, the use of sea salt, clockwise around the navel massage the abdomen 50 laps, and then counterclockwise massage 50 laps, and then hands overlapping massage 50 times up and down.Haiyan can promote the body to discharge waste, but also can promote fat metabolism, Replenishes the skin with the minerals it needs to make the belly skin firm and firm.
5. bed to gymnastics
Hands crossed on the chest, lying in bed, back close to the bed, legs slightly bent, head and upper body to the left, while the legs turn to the right, after a few seconds pause, head and upper body turned to the right , Legs are turning to the left, repeat this set of actions to adhere to 1-2 minutes, you will feel the abdomen slightly warm and sweat.
