Cervical spine connected to the head, the next body, dominated the neck, trunk and limbs of many activities, but also potentially vulnerable and damaged the risk of special long-term case of vomiting and bow to work, cervical spondylosis The incidence of higher.
The occurrence and development of cervical spondylosis, but also lead to other diseases such as arteriosclerosis, hypertension, coronary heart disease, headache and dizziness, seriously affecting people's normal work and physical and mental health.
Cervical movement can prevent cervical spondylosis can also treat cervical spondylosis, and the method of exercise is simple, or sitting or standing can be carried out.Preparing activities posture: feet separated and shoulder width, arms on both sides of the body, fingertips Vertical down (sitting on both hands when sitting on the two thighs, palm down), eyes flat as the front, the body relax. Activities as follows:
1. Look up and slowly look up the sky, to maximize the head and neck as far as possible, and the chest and abdomen up together (can not simply make up movement).
2. Slowly move the neck slowly forward and downward, as if cock cocks the position.
3. Slowly neck back up slowly.
4. Revert to the preparation position.
Note: First, each time (1-4) continuous exercise takes about 1 minute; second, up neck and back neck necking have to hold the abdomen; third, combined with different circumstances each person can do a few Times, each time can be done several times.
This neck stretching exercise can improve the supply of cervical muscle ligaments, blood circulation to accelerate, so that the muscles and ligaments stronger, so that increased bone mineral density, prevent osteoporosis, thereby reducing the occurrence of cervical spondylosis.
This exercise not only exercises the cervical spine, but also exercises the chest, abdomen and viscera, an exercise method that does not require athletic fields and can be carried out anytime, anywhere. It is also an active resting method.
