In fact, fat is not afraid of the cold is not based on any basis, to some extent, fat sometimes cold.
Body temperature control system
Constant body temperature is the basic condition for the body's metabolism and normal life activities. Under the circumstance of environmental temperature changes, the body's body temperature regulation system maintains relatively constant body temperature through the dynamic balance of heat generation and heat dissipation, and can maintain Temperature above body temperature to adapt to changes in ambient temperature; just like the 'fire' does not extinguish the heat generated by the 'fire', continue to produce heat is also constantly distributed body temperature in a day and night, cyclical fluctuations, The body temperature is lowest at 2-6 am and highest at 1-6 pm in the early morning, while the daily temperature fluctuation is generally no more than 1 ° C. When the environment is at 23 ° C., the testicle temperature is 27 ° C., the hand temperature is 30 ° C., The trunk is 32 ℃, the forehead is 33 ℃ -34 ℃, the lowest limbs skin temperature, the closer the trunk, the higher the head temperature.If you accurately measure the temperature of the liver is about 38 ℃, the highest body. More, the temperature is also close to 38 ℃.
can explain:
(1) Pregnancy women wake up early in the morning to test the basal body temperature
(2) afternoon is a suitable exercise time
(3) Indoor temperature is too high will affect sleep
(4) People often touch forehead to see if they have fever
This winter season, wear less cold, wear more bloated. Want to coexist with the temperature and grace? Then you have only one way is to exercise, because exercise can make you become less cold.
Why exercise can make people not afraid of cold? Because this is a scientific basis. In simple terms, exercise can make the body's material metabolism increased, and increased metabolic capacity can make the body temperature increased, body temperature in a certain range Within the increase, you can promote the body's metabolism, so that activity is more exuberant, so that you can play a lean yet not afraid of the cold.
In order to allow the coexistence of grace and temperature, the amount of winter exercise it right.Adhere to not only physical fitness, not long after you will find that the gradual decline in weight, body size has improved.Others eat fat in the season to thin, The spring of next year can be an exquisite 'pig'.
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