Countless people are said to have changed their stature because of these dietary rules in the United States, and they allow you to reduce as much abdominal fat as you can and have a flat lower abdomen within 6 weeks.
Rule 1: The following food fusion in the daily menu
Nuts, such as almonds, hazelnuts, walnuts, etc .;
Beans or other pods
Spinach and other green vegetables
Fat-free, low-fat milk or yogurt
Low-sugar Instant Oatmeal
·egg;
Lean meat
·peanut butter;
·olive oil;
Whole-grain bread, such as wheat, oats, etc .;
Protein-rich foods
Berries fruits, such as grapes, strawberries, star fruit, guava and so on.
Supplementary note: Each meal contains at least 2 of the listed foods.
Rule 2: Eat 6 meals a day
One of the problems that is prone to dieting and losing weight is that the body can accumulate fat more rapidly because of inadequate nutrition and intense hunger so as to avoid feeling hungry and having insufficient nutrition, The amount of heat needed is spread evenly over 6 meals.
Alcohol and carbonated drinks not only do not have nutrition, but also make you drink too much heat.While drinking helps soothe the nerves, relax, but at the same time to make the rate of burning fat become slow.Therefore, water, low-fat milk, Yogurt or homemade juice is the best choice.
Rule 3: Control the amount of heat you drink
Alcohol and carbonated drinks not only do not have nutrition, but also make you drink too much heat.While drinking helps soothe the nerves, relax, but at the same time to make the rate of burning fat become slow.Therefore, water, low-fat milk, Yogurt or homemade juice is the best choice.
Rule 4: Make your own freshly squeezed juice
Learn to make their own juice, not only can choose fresh ingredients, but also control the proportion of sugar, not excessive intake of calories drink 250ml of fruit juice daily; Add some ice in the juice, and then stirred for at least 10 minutes, thick Add a small amount of water, increase the effect of fullness.
Rule 5: Ensure yogurt intake
The study found that a group of people who experimented with taking 3 cups of yogurt a day guaranteed a 61% reduction in body fat after 12 weeks, compared with another group who did not eat yogurt.
Rule 6: Stop counting calories
In the process of flattening the belly, the correct measure is to calculate how many kilograms you lost during a statistical period, or mark the belt, and record the change in size figures directly instead of just one day How many kilocalories calories down.
