Now give you the fastest way to share the thin waist, teach you how the most effective thin waist, to help you quickly get rid of the waist fat, build invincible water snake waist waist is the body curve of the hub.If the waist has accumulated a lot of fat, then you No matter how you look at the curve of the body are bloated and strong health.But if you have a waistline, then your body curve will not be worse to go.However, the waist fat has always been the most difficult to reduce, what to do? Thin waist is not just for the local can easily thin down, then how to thin waist?
■ PART 1: invincible thin waist small way to life thin waist tips
Cling film in situ method
Although the plastic wrap diet has never been experts recognized, but many MM still try and succeeded .In fact, as long as the package wrap time is not too long, most people still do not have allergies or dermatitis phenomenon, depending on individual constitution may be. Preservation Membrane lumbar method is, in the waist bag cling film, place jogging about 1 hour, insist on every day, absolutely thin, of course, eat less at night. (Remember! One hour is the limit, do not think the package as long as possible Oh, your skin needs to be breathable).
Coarse salt thin waist method
Coarse salt has a sweating effect, it can discharge the body of waste and excess water. In the supermarket or grocery store to buy several bags of coarse salt before each bath, take a cup of coarse salt with a little hot water into a paste, then It is applied to the abdomen 10 minutes later, rinse the crude salt with hot water, you can massage and then washed away, and then you can start a bath, or, after bathing, sprinkle a teaspoon of coarse salt , Direct massage the abdomen, rub not too hard, so as not to rub the skin more rough.If your skin is more sensitive, you must remember, use a rather thin 'bath salt'.
Pick the beans thin waist method
Eat as little as possible every day supper, if not hungry, eat only three to five into full.Only a few minutes after a meal rest.And then pour 200 beans a day on the ground, bent but the legs can not be bent, a grain Pick up the beans and place them in the basin of the table, repeating the following actions: Bend - Straighten up - Drop beans to the table - Bend again - Pick up the beans again.
Insist on a month or two, not only the waist becomes thin, may have unexpected surprises in the buttocks and legs.
Against the wall station method
The same dinner to try to eat less, and eat light, or half an hour after dinner, the buttocks, the entire back close to the wall, buttocks, back, legs, waist, head and neck are as close as possible Wall a few minutes after the waist will be very tired, insisted 15 minutes every day to do once a week began to see the effect, not only thin waist, and legs, neck, face can be thinner.
Medicine bath thin waist method
According to the concept of traditional Chinese medicine: medicated bath can promote blood circulation, metabolism, as long as the prescription properly, but also can achieve the effect of local weight-loss.
Medicated bath materials: bath to bath to lose weight, the first to the pharmacy to buy the following these things: lotus two two, Alisma one and a half, Fang Er Er, Bozi Ren two two.
Bath started
1. With 5 000c.c. water, soak these herbs for 20 minutes.
2. Soak after the fire, the herbs and 5, 000c.c. boil water for 30 minutes.
3. Then the residue of Chinese herbal medicine whole leftover, leaving the hot billowing soup, is that we want to take a bath of good things.
4. After pouring the precious medicine soup into the bathtub, it is important to put two very important things, that is, the patted ginger nut and a bottle of rice wine.Because these two things will promote the blood circulation and help you to absorb these traditional Chinese medicines .
Finally, you are in the bathtub to enjoy the slimming time, remember to bubble at least 30 minutes Oh!
Medicine bath tips
In the bathing process, if you feel very boring, you can massage your skinny, thin parts, this massage will speed up the skin to absorb these.
■ PART 2: invincible thin waist small way → thin waist sports perfect plastic water snake waist
For the waist on both sides
1. Oval standing, feet apart, hands stretched to the side.
2. Hands straight up ten, his feet remain motionless.
Left foot before the transaction step, keep your hands together.
4. Turn the upper body to the left, until you see the heel of the right foot, keep this action for 3 to 5 seconds.
Tips: turn around should feel the waist has a tight feel, turn left and right feet and repeat this group of actions 5 times.
Stand twisting waist
Can be noon or night practice. Stand around twisting 100 (similar to the belly dance's waist twist action, to help the waist force, rather than the leg or back strength), as long as the daily insist, to ensure effective!
‖ Often hula hoop
Dieting not only makes you hungry, will lead to malnutrition, or more down the status of fat.In addition to adhere to a balanced diet, often hula hoop is also able to speed up the burning of abdominal fat, thin waist has a great help.
Remember, as long as there is time to pick up your hula hoops, for example, watching TV, never forget to watch while shouting hula hoops, keep half an hour do not fall.How do not underestimate the hula hoop this little trick, Counting every kilogram per hour can consume about 5 calories, with a weight of 50 kg of MM, for example, an hour you can consume 50 × 5 = 250 calories, is not it cost-effective? Long-term adherence, will be able to practice Beautification waist section of the big beauty.
Insist on yoga exercise
Yoga is suitable for everyone at every level and is also a very effective weight-loss exercise. How well it is all about bathing in yoga, especially for the abdomen, because yoga is done with the abdomen Do breathing exercises.Moreover, yoga exercises are very helpful to the training of body shape - have a good body shape of course at the same time have a flat stomach.
Stick 30 sit-ups daily
Sit-ups are an effective method of thin waist time-tested, so even if the work then busy, do sit-ups 30 times a night before going to bed, the thin waist becomes very easy.Strain thin waist lies, Move the power of the upper body as far as possible from the abdomen in order to achieve the effect of thin waist, but this exercise is not suitable for the time just to eat, at least have to rest 1-2 hours after a meal, while the bed is not sit-ups The best place, hard floor easily lead to sports injuries, so it is best to shop on the floor something similar to yoga mat Oh.
■ PART 3: invincible thin waist small way → small thin waist notice
1, more water: water does not contain calories, at the same time produce a feeling of fullness, so the diet will be reduced.
2, less drinking: Both beer and spirits are likely to raise the body's hormones, a hormone that transfers fat to the abdomen, and tends to consume more when drinking alcohol.
3, regular food beans and berries: white beans, black berries, dried apricot and winter pumpkin are high-fiber foods, nutritionists believe that not only because the fiber can make people feel full to help reduce weight, but also can To prevent constipation, so that the abdomen does not appear too large.Every day the ideal measurement is 25 to 35 grams.
4, never over-eating: eating too much calories, whether it is fat, starchy foods or protein, will increase the waist circumference.
5, let your chin rest, do not always chewing gum chewing gum will let you swallow too much air, the stomach will swell and bulging.
6, if you feel defecation, drink more coffee, a cup or two cups of coffee help laxative.
7, develop good eating habits: three meals a day normal, do not eat snacks.
8, exercise Breath lift the shoulder: lower body pressure, so that full participation in abdominal motion.
9, do not wear tight underwear bundle body.
10, do not often wear high heels.
Give Welfare: Come and see how you should lose weight?
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