Cold hands and feet in winter, soaking feet at night can ease the fatigue of the day, but also have taboo foot bath, foot bath there is a 'three noes' and 'twice'.
Foot bath's 'three noes'
1, after a meal should not be soaked feet
Foot bath after a meal is the choice of many people, but beware, due to the stomach after digestion of blood supply, foot bath will drain the blood to other parts of the body, in order to avoid indigestion, it is recommended an hour after a meal foot bath.
2, bathing do not read, watch TV
Watching TV when the foot bath, reading newspapers and magazines is very comfortable, but in fact this is not a good habit.Reading, watching TV need to focus on the brain to focus on blood supply, the foot of the temperature perception is also poor, it is recommended foot bath Listen to some light music, relax.
3, do not go to sleep immediately after the bubble
Bathing a foot before going to bed is the choice of many people, after the end of the bubble we will think the body warm, sleep more directly covered quilt more warm, in fact, the end of the bubble, the temperature does not fully reach the body, it is recommended that the foot Department, the leg to do some simple massage, so that heat spread to the whole body, so in the winter to sleep more warm.
Foot bath 'twice'
1, temperature
Most people like winter feet with very hot water, but the temperature is too easy to make excessive blood vessels, excessive reflux, prone to dizziness, head swelling, so the temperature of the general foot bath is recommended at about 45 ℃.
2, the length of time
Sometimes when we soak our feet, listening to music unconsciously soak for half an hour or even longer. However, prolonged bathing can not only cause dizziness, bloating but also poor skin circulation , Prone to local skin dryness and other issues, 20 to 25 minutes.
