Banana yogurt diet specifically what?? The most difficult to lose weight is unable to shut up now. Surprise to see if you are ready to eat the jujube banana plus yogurt diet law.
Banana yogurt diet
1, the first thing every morning is to open the dispenser to a cup of warm light salt water (summer drink cool), brine can bowel.
2, and then fasting eat twelve dried dates.This method of eating can prevent hair loss, jujube can also be laxative.
3, and then eat a banana. Bananas also laxative, weight loss should also be very focused bowel, laxative, in fact, many weight-loss products such as: big impression to run the toilet to finish drinking.This shows: the basic point of weight loss that is smooth.
4, breakfast milk must drink. Do not have to deliberately skim, that calorie does not lead to weight gain .After the 30-year-old woman should pay attention to calcium.Do you know? Body calcium deficiency can lead to nutritional imbalance, leading to endocrine disorders, Cause fat, long acne.
