Mung bean sprouts is very good, not only that, but also help us to lose weight, specifically how to do it, with Xiaobian down look.
Mung bean germination process, there will be a variety of beneficial to the human body changes: part of the protein will be decomposed into easily absorbed by the body of free amino acids; raffinose, furosemide and other gas-producing carbohydrate completely disappear, making eating green Bean sprouts will not cause abdominal pain as excessive consumption of mung bean.And, mung bean germination, the release of more phosphorus, zinc and other minerals, vitamin content will also be greatly increased, of which vitamin B2 increased by 2 to 4 Times, carotene increased by 2 to 3 times, vitamin C increased by 6%, folic acid and vitamin B6 also increased.
Why bean sprouts can lose weight
Very high nutritional value of sprouts, the heat contained is very low, only contains about 16kcal per 100g of bean sprouts if a dish of each meal dinner with bean sprouts instead of the main dish, the calorie intake per meal Will be reduced accordingly, over time, you can see in their own body bean sprouts 'heat effect' Oh.
Sprouts is a good diet ingredients, chewing each meal thinly sprouting can also increase the feeling of fullness in the oh.
Spicy stir-fried leek sprouts
Ingredients: bean sprouts, leeks, soy sauce, bean paste, pepper, sesame oil
practice:
1. Remove the roots of the bean sprouts and cut the leeks into about 4cm long. Mix soy sauce, bean paste, pepper and sesame oil.
2. Pour 3 cups water and 1 teaspoon salt into the pan, then put the bean sprouts, boil for 5 to 6 minutes, then cover the pot and cook the bean sprouts.
3. Put the leek into 2, stir gently, cook for a while and put the bean sprouts and leeks are picked up. And then bean paste, sesame oil stir can be eaten.
Korean bean sprouts mixed bean seedlings
Material: bean sprouts, bean sprouts, salt, garlic, sugar, vinegar, sesame oil, white sesame, chili silk
practice:
1. Cut off the roots of bean sprouts, remove the root sprouts, add a little salt to the hot water, put the bean sprouts and bean sprouts into the cook, boil and then picked up.
2. The garlic and then add crushed vinegar, sesame oil, pepper silk and other seasonings.
3. Mix the cooked bean sprouts and the fine sauce before eating, and sprinkle with sesame seeds and pepper wire.
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