Thick legs can rely on fat to slim down, legs can be good or bad, can not be reduced fat can be solved.
What is the perfect leg type?
Usually we think the perfect leg type is: knee, calf and heel naturally close together, legs long and straight and there are 4 gaps.
Ideal leg circumference
Thigh 45-50cm
Leg 28-33cm
Ankle 18-20cm
Thigh, calf, ankle circumference ratio: 5: 3: 2
The most common leg defects are the X-leg and the O-leg.
X-type legs
Legs close together like the letter "X", medically known as knee valgus, refers to the standing position, the bilateral knees close together and the ankle can not be closed, and measured at the same time the distance between the two ankles more than 9cm Happening.
O-leg
Contrary to the X-shaped legs, the legs are similar to the letter "O", which is medically termed kyphosis. When standing, bilateral ankles are closed and the knees can not be closed together, and the knee joint is simultaneously measured More than 4 cm (or the distance between the knees equals or exceeds the width of two fingers).
A great way to create straight, slender legs
Hit the bottom of the foot
Some people who do yoga know that before the action will be prepared to do this action, the use of fist hit the soles of the feet, you can eliminate the day's fatigue, promote blood circulation, a foot strike 100.
2 feet shaking
Whole body blood circulation is not good, the toxins can not be discharged will make your feet look more edema, lying in bed, you can let your feet shake in the air, and then stepped on the air bikes for two minutes, burning fat immediately, the body is smooth .
3 hot water foot bath
The hot days of re-use hot water foot bath, the same can make your leg cycle accelerated to help waste and water discharge, and then use cold water shower, make the skin more compact foot.
4 toes circle
Use of the drama when the legs straight, feet down to pressure, toe force clockwise circle 10, and then counterclockwise circle 10, you will feel the whole calf tend to be pulled together It's
5. Foot pad 100 times a day
When the bus or boring, you can tiptoe up 100 times a day can be opened under the calf tendons, leg type look better.
