Winter windy, people can easily get angry .A lit, the most obvious parts of the injury is the throat, itching, even pain.
Prevention: eat two duck liver a week
Gan Feng Nutrition Dean Feng Jingnan: 'Now many people will have a sore throat experience, I also said that smoking, with excessive throat, in fact, with our daily diet has a great relationship. Vitamin A, B, C Inadequate intake, lack of nutrients, leading to chronic pharyngitis, itchy throat, pain, or to change the diet, pay attention to the habit of using the throat.
Now, everyone is paying attention to a healthy diet, some people eat carefully selected, the result is a healthy diet lost. For chronic pharyngitis, easy sore throat, I'd recommend eating animal liver twice a week , One and a half two to one two on it, such as eating 1-2 duck liver per week is about the same, and then is to add green vegetables and fruits, so that you can add enough vitamin A, B, C.
'Especially young people think that eating animal liver is disgusting and they do not eat anymore. Actually, the content of vitamin A in animal liver is very high, which can effectively replenish nutrients. I have always said that we should eat a pound of vegetables and fruits every day This pound inside, dark vegetables and fruits should be in more than 1 / 3. Some people like to eat vegetables, but do not know to eat more dark green vegetables and fruits.If some people have high cholesterol, Can not eat animal liver, then eat dark vegetables and fruits, such as carrots, broccoli and so on.
Governance: white radish root juice
Hao Mengzhong, executive director of Jilin Provincial Health Institute: 'My mother was 73 years old. Once I had a cough, I squeezed a small bowl of white radish root juice for my mother because I had her cough, A small mouth, the cough was not so coughing the next day.
I also tried to use the white radish meat to squeeze the juice and found that the effect is not as good as white radish root radish juice squeezed out is really spicy mouth, the elderly or physically weak people, if it is really drink Do not go on, you can suggest the root of radish to boil water, but what do not add, even the salt can not be added.
Chinese medicine that radish Xin Xin, cool, into the lungs and stomach. There 'radish ring, slightly crispy, eat live to be able to live one hundred years old', previously heard people mention, if there is epistaxis, can be pounding White radish juice dripping nose; if there is a cold, you can also cook white radish; Festival eating too greasy, you can stew point radish soup, digestion also stomach.
If you often get angry, his throat will always feel itchy uncomfortable, it is recommended at home usually buy grapefruit, persimmon and other good lungs Qingfei good fruit, from time to time to eat a little while serving snacks, vitamin supplement, but also good for throat.
Treatment: chrysanthemum pear sugar drink
First Affiliated Hospital of Tsinghua University, director of nutrition Wang Yumei: 'Beijing's air is more dry, it is easy to dry his throat, itchy, colleagues also like to drink chrysanthemum water, and some people use chrysanthemum plus sugar, licorice soaked When tea, and I like to use a few chrysanthemums cut into small pieces of pear, add some sugar with boiling water to drink.
Chrysanthemum for tea can detoxify, and pear water can go to the anger, help chrysanthemum detoxification effect, and now the air pollution is more serious, eat more pear can improve respiratory and pulmonary function, protect the lungs from dust and dust in the air influences.
'It would be good for my throat if I drink plenty of boiled water. Because of my dry constitution, it is easy to get angry. It is not only good for my throat but also good for my body.
In general, such blisters have no taste can be replaced, the bubble is enough for a day, no matter how good things can not be confession .Nearly holidays, meals are more greasy, you can add appropriate points in the cup of dried hawthorn, This can also help with digestion.
