Choose a suitable pillow
Highly suitable pillow suitable height to 9-10 cm is more appropriate, but also because of the specific size of each person's physical characteristics, especially the physiological curvature of the neck may be.Shoulder fat body pillow may be slightly higher, thin people are Can be slightly lower.
People who are accustomed to going to sleep, pillow height should be compressed with their own fist height (fist tiger's mouth up to the height of the boxing high standard) is appropriate; accustomed to sleeping, pillow height should be compressed with one side of your shoulder Of course, regardless of asleep, side sleep can maintain the normal physiological curvature of the cervical spondylosis pillow is the best.
Soft and moderate.Silica pillow should choose a little more soft, but without losing a certain type of hardness, on the one hand can reduce the cervical spondylosis between the pressure on the pillow and scalp, on the other hand they also maintained a uniform pressure so that the blood can be From the pressure of smaller places. As long as the cervical spondylosis pillow can be slightly elastic, the Assembly will cause fatigue and neck muscle fatigue.
Commonly used are: ① buckwheat shell: cheap, breathable and can be adjusted at any time the height of the pillow. ② Puff: soft texture, good air permeability, height can be adjusted at any time ③ mung bean shell: not only breathable Well, and refreshing, if you add the right amount of tea or mint is better.
6 trick trick down cervical spondylosis
1. Sun neck
Sunlight irradiation can cause local heating, can accelerate local blood circulation, making blood gas and meridians flow, but also conducive to the delivery of nutrients, can ease the pain of the cervical spine, contribute to the rehabilitation of cervical spondylosis.In addition, often the sun helps vitamins D absorption, and then promote intestinal calcium and phosphorus absorption, prevention and treatment of osteoporosis.
2 massage wind pool hole
Feng Chi point position: in the Department of the occipital bone, sternocleidomastoid and trapezius upper depression between the Department.
Methods: hands rubbing, rubbing eyes closed eyes to acid swell better. A total of 1 minute.
3. Computer family: raise the monitor
Raise the position of the computer screen a few centimeters, or to the computer screen pad a few thick books, so put the previous bow moves to look up from the source to prevent the occurrence of cervical spondylosis at the same time, do not maintain a long-term posture , Stand up activities more activities, turn your head.
4. Office put a small scarf
People with cervical disease must pay attention to keep warm.You can use a thick scarf around the neck, so you can avoid the neck cold, eliminate the predisposing factors for cervical spondylosis.Nucleic warmth can not only avoid neck fatigue, but also to avoid head and neck Department of blood vessels contracted by the cold, so that the blood circulation of the brain slowed.It is recommended that women put a small scarf in the office, especially in the summer when the air conditioning is very cool when you can block the block of cool air.
5 fried salt hot pack
Put a little hot salt in the small pocket, a little cool, on the cervical spine, salt and other cool down and then get down, so you can heat and blood.You can also go to bed before the ginger cut into the wire on the bag in the neck The principle is estimated hot.
Breaststroke once or twice a week
Breaststroke in the ventilation of the neck from the parallel to the water backwards upwards, the head exposed the water breathing, head and neck is always in a low, a state of Yang Yang, just in line with the principles of cervical spondylosis, it can prevent and treat cervical spondylosis Play a positive role.When playing badminton pick up the ball when the action principle and the breaststroke is roughly the same frog swim and play badminton prevent cervical spondylosis, due to different people, severe cervical spondylosis patients can not swim.
