Here are two main abdomen, waist and hip massage method to see if it suits you.
1. Massage the abdomen to lose weight
An effective way to eliminate 'belly belly' is belly massage slimming method, it applies to many diseases of the digestive system, nervous system and genitourinary system, but also as a way to eliminate belly fat, strong body, with easy to learn, Feel comfortable, quick, etc. Through the stimulation of acupuncture points and massage, can adjust the function of neuroendocrine and promote fat metabolism and decomposition, massage can also promote blood circulation, the skin's capillaries to expand, increase the local body surface temperature, Thereby promoting subcutaneous fat consumption.Abdominal massage can not only eliminate abdominal fat, but also both digestive system, nervous system and genitourinary system and other diseases.
Abdominal massage weight loss method can be used two-finger folding method, that is, two thumbs overlap, according to the severity of the pulse and the patient does not feel pain should be appropriate; wave push that the two fingers close together, naturally straight, left palm placed The back of the right finger, the palm of your hand, pointing the abdomen, push forward forced, and then left hand forced backward pressure, push back, moving slowly from top to bottom, like water spray.
Mount abdomens, take the supine position, bare belly, hands folded according to the abdomen, navel as the center of the clockwise rotation of friction 50 laps, so that the abdomen have a sense of fever and comfort. Acupoints, Guanyuan, Tianshu on both sides of the hole, each hole sustained pressure for 1 minute, not pain is appropriate. Click Tianshu point, the first point on the right after the left point, the focus on the left, under the finger Arterial pulsation, and feel two lumbar eye swollen, cold two waist down by eye, let go, another hot down to two feet.
Push the abdomen, the hands and fingers together straight, the left palm placed on the right finger back, the right palm push the abdomen forced push forward, then the left palm force back pressure, push back by the abdomen to do the lower abdomen do 3 Times -4 times, then push left-to-right 3 times -4 times, with a slight abdominal pain is appropriate.
2. Massage waist and hip diet
This is a series of continuous tactics, waist and hip slimming early to achieve the best results. Postpartum to do this exercise will be faster to restore the body.
(1) pedaling foot closed buttocks: supine position, two feet with force under the pedal, while mentioning Qi buttocks, 2 seconds after the relaxation, and then pedaling enough to mention the hip to relax, round-trip 20. a contraction of the buttocks skin and exercise Hip legs fat role.
(2) Stretch the lower limbs: prone position, two lower limb alternately lift to a maximum of about 20 times -30 times.
(3) pinch two hips: prone position, hands thumb and index finger, middle finger relative, and at the same time pinch both sides of the buttocks fat place, 2 minutes on one side can speed up subcutaneous tissue metabolism, defuse fat.
(4) Rubbing double hip: prone position, rubbing both sides of the palm of the face on both sides of the hips for 2 minutes (no clothes apart.) Can tighten the skin scattered fat.
(5) rubbing the waist: prone position, hands raised fist-shaped, with the palm of the joint raised parts, hard kneading lumbar soft tissue on both sides, intended to Shu-subcutaneous fat.
(6) Qi waist: standing position, his waist, inspiratory waist, his hands trembling inward waist 1 minute -2 minutes, intended to convert fat, exercise the waist tissue.
(7) patting waist buttocks: standing position, both hands hold an empty fist-like, ability to buckle waist hip 2 minutes, can accelerate the metabolic differentiation of fat.
(8) Jumping exercise: standing position, hands drooping, chest straight stretch, jump 1 minute in situ, jitter muscle group, differentiation of fat.
