The ideal buttocks, buttocks above the muscles, and no fat on the bottom to the thigh, the formation of a beautiful curve, buttocks, if slightly slightly Alice is better.
step one:
Prone, hands flexion head, toes straight.
Step two:
Buttocks hard, while breathing, while trying to raise one of the feet, feet should be kept straight, still 1 second, then back to action 1, according to the same steps to lift the other foot alternately about 15-20 times .
Reminder: Do not reluctantly twist the buttocks, as this may cause back pain, it can not achieve the effect of exercise. Lift leg should also shrink abdominal muscles. Do exercise must do what you can, can not be too hasty, otherwise it is easy to cause sports injuries , There will be the danger of damaging the perfect figure, so you must be good to yourself crush, exercise not too reluctantly.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
