Stand-up is a combination of squats, push-ups, jumps and other activities as one of the training exercises. Simply put, is the first squat to do a push-ups, and then close the legs up, such a coherent action.
Stand-up jump can lose weight?
Stand-up jump jump is recognized as the strongest fat burning training action, although the action may seem simple, but it can exercise the body's muscles well, let the whole body burn up.
Simply put, is to do a push-ups, and then legs stand up to jump.Repeat the above action, get on the ground, push-ups, jumping up and standing.Compared to a simple push-ups, Also much more tired.
Standard stand upright action
1, keep standing, knees slightly bent.
2, squatting, hands on the ground.
3, use your hands to prop up, legs back pedal, the body presents a posture of propping up.
4, to complete a push-ups action.
5, legs recovery, to maintain the squat position.
6, the body jumped up / stand straight.
Complete set of actions down to the arms, abdomen, legs, buttocks, back and other muscle groups.In addition to reducing fat, training to multiple muscle groups, but also able to exercise cardiopulmonary function, fitness is absolutely the first artifact.
Advantages of standing upright jump?
1. Systemic continuous exercise to better burn fat, stand-up exercise is to the body most of the muscle groups, in order to achieve good fat burning effect.
2. Muscle exercise can increase the body shaping effect, stand-up half-aerobic semi-anaerobic exercise, so the effect is excellent.
3. Fitness need to be repeated several times, standing bee jumping anytime, anywhere you can do, you can not worry because busy forget the great cause of fitness.
4. Not only to lose weight but also practiced the girls longing for the vest line!
