Although the cold is one of the more common diseases, but the cold can not be ignored, Xiao Bian today to teach you 8 small coup bid farewell to the cold trouble, and how to make the cold quickly get better, take a look at it.
8 small coup bid farewell to cold troubled
Although the common cold, but put on the cold or people will be uncomfortable, especially in the winter cold weather, cold is not easy, here to find out about eight small coup bid farewell to the cold.
More yogurt
Intestinal tract is the body's most important digestive and absorption organs, is also the largest immune organ.More powerful immune system depends largely on healthy, dynamic intestine, because 70% of the body's immune cells are concentrated in the human intestine, More than 70% of immunoglobulin A is produced in the intestine, therefore, probiotics should be supplemented in the high season of influenza, which can be obtained from yogurt, cheese and other foods, which helps to regulate intestinal flora and help reduce inflammation and prevent infection.
2 less take the elevator
Elevator button is a hospital, office buildings in the collection center of a variety of germs, it is easy to spread a variety of diseases.May wish to instead climb the stairs, but also exercise .If you hurry, you can use the elbow to press the elevator button, take the elevator after Wash your hands well.
3 do not stay long nails
If the nails are 3mm longer than the fingertips, the chances of bacterial overdoses in the fingernail seams are about five times that of the short nails, which include sources of infectious diseases such as influenza virus, etc. It is therefore necessary to nip nails regularly Qi, wash your hands when the best brush to clean the nails.
Diet zinc
Zinc can improve immunity, help prevent colds, relieve symptoms and shorten colds time.Zinc-rich foods include shellfish, shrimp, red meat, offal and nuts, among which oyster is a recognized zinc-supplementing agent.
5 insist on fast walking
The study found that 5 times a week, every 30 minutes of rapid walking can effectively prevent the flu, but should pay attention to exercise intensity should not be too large. Continued high intensity endurance exercise marathon but will make the upper respiratory tract diseases (flu, flu, sinus Inflammation and tonsillitis) increase the risk of 2 to 6 times.
Sleep well
Studies confirm that people who sleep for less than seven hours a night have a three-fold increase in the chances of getting a cold, people with good sleep quality have a cold chance of only one-fifth of people who do not sleep, and 3 am 7:00 am, people with poor quality of sleep, immune cell activity will be reduced by 23%, 7 to 8 hours a day to ensure quality sleep.
7. Wash your nose
Personal hygiene is the gateway to a common cold, and the nose is the first 'filter' of the human respiratory system. It is advisable to wash the nasal cavity and sinuses daily with light saline.
8. Refuse junk food
Fast food, high-fat, high-carbohydrate foods can lower the body's immune function, while foods rich in antioxidants that boost the body's immunity, such as vegetables and fruits, protect people from the flu and other viruses.
How to make a cold quickly get better
Drink a large glass of warm water.
Many people in the cold when the first thought is to drink plenty of water, in fact, is not right.A excessive amount of water will have a serious impact on patients with lower respiratory tract infection.After suffering from a cold, or to maintain the amount of drinking water, but not a large amount Of the drinking water should be intermittent water.A drink a cup of the amount, not more than 300 ml, after a period of time to drink, do not drink one after another, so that the burden on the kidney too much. Similarly, the amount of water a day Do not exceed 2000 ml.
Sore throat words: a spoonful of honey + a pinch of salt + a few drops of lemon juice
In fact, the lemon can expectorant, and expectorant effect is even stronger than the orange and citrus will lemon juice boil water and salt, drink throat accumulation of phlegm smooth cough .In early cold, may wish to use lemon plus Honey flush drink, can relieve sore throat, reduce throat and other discomfort.
Vat feet, covered with sweat; hot water feet can improve the local blood circulation, get rid of the cold, promote metabolism;
Put on the quilt to sleep (of course, do not cover your head and sleep on the bad breath)
A cold can make you feel sluggish. Please try your best to rest with a cold and have enough energy to fight germs.
How to prevent a cold
Hot water foot bath: every night with hot water (the temperature is almost intolerable until hot) foot bath for 15 minutes, pay attention to the amount of water when the foot bath did not pass the foot, soak your feet after the red, prevent colds.
Saline mouthwash: Daily morning and evening, mouthwash with light salt water after a meal to eliminate oral bacteria.When the flu is popular, should pay attention to salt water mouthwash, this time, upward head rinse salt water to wash the throat better.
Massage nostrils: hands rub, palm hot massage Ying Xiang (located in the nasal ditch horizontal Hengping external midpoint) more than 10 times, can prevent colds and relieve nasal congestion symptoms after a cold.
Handwashing: Handwashing is effective in reducing the incidence of colds, as rubbing hands can promote blood circulation, dredge the meridians and enhance the immune function of the upper respiratory tract against the cold.
Drink boiled water: autumn and winter climate is dry, the body easily water, drink plenty of water, not only to ensure the needs of the human body, but also play a detoxification detoxification, elimination of body waste effect.
Eat more red food: red food is the food is red, orange or brown red food such as red pepper, carrot, pumpkin, tomato, onion, hawthorn, red apple, red dates, sea buckthorn, persimmon, etc. These foods A common feature is rich in β-carotene, can prevent colds This is because carotene has the ability to capture the body of oxygen free radicals involved in the synthesis of vitamin A and other functions, but also enhance the vitality of human macrophages, To the role of anti-cold.
