Try a lot of methods, but the effect of weight loss is still not very clear, how to do this kind of situation in the end.Lighting is not a thing that can be achieved quickly, he needs us to correct their own habits and habits, to develop a healthy work and rest, From the actual situation a little bit thin down.
Consumption of exercise generally consists of the following two components
a, daily activities consumption
According to each person's work and habits, each person's daily activity is different, the calories consumed naturally are different.Generally, manual workers consume more calories than mental workers daily. For mental workers, the daily calories they consume are about 20% of the metabolic rate.
If the amount of activity a day, or consume more energy at work, can bring additional calorie expenditure.
b, extra exercise consumption
Many people mistakenly interpret extra exercise expenditure as the amount of calories expended during exercise, which is actually wrong.Extra exercise expenditure includes not only the amount of calories consumed directly by exercise, but also the amount of metabolic heat that is increased because of physical activity, So that the basic metabolic rate of the body to increase the calories consumed. The benefits of exercise on body health and weight loss is well known, exercise can bring oxygen to all parts of the body, and because of exercise on the body's cardiopulmonary function, you can In the short term to enhance the body's metabolism, and let this high level of metabolism lasts all day.
You do not need to eat only vegetables, you can quickly lose weight.
You have to quit the snack
2. Morning fasting drink warm water
3. Daily coffee drinks are replaced with warm water
4 nutritionally balanced meal, do not eat too full, but not overeating
5. Do not eat anything after dinner, it is too hungry to eat fruit, but do not eat anything 2 hours before going to bed
6. Do not picky eaters, eat more food fibers and more food, such as fungi
Do not need a lot of exercise can easily lose weight
1. adhere to the daily stretching exercise, even if you get up early stretch your arms and legs, this can promote blood circulation, improve metabolism
2. Do not sit for a long time, up to an hour, to stroll on the ground
3. Have time and opportunity to climb the stairs to replace the elevator
4. Bubble bath or bubble bath feet before bed, so that not only detoxification but also can promote metabolism
5 have to do some simple exercise before going to bed, you can relieve fatigue can also help sleep
