Q Why stovepipe combination of good?
Because it can improve metabolism through squatting, increased metabolism, the blood and lymph flow will be smooth, acupressure effect is more obvious.
Q When will the effect be better?
Bathing time to improve metabolism, body fat more easily burn.
How many times is Q appropriate?
30 times / sets × 3 sets as the goal, but even if carried out once also insisted.
If you want to thin faster, it is recommended that every 30 times / sets × 3 sets.
However, if you feel hard to persist for too long, then start from 1 day and increase it slowly.
STEP1
Simple squat legs to build easy to thin
Just by squatting exercise, you can make the stovepipe effect is remarkable! Not only improve the body's metabolism, but also tighten the buttocks.It is noteworthy that the knee must not exceed the toes, otherwise the effect is almost zero.
First stretch to prepare for exercise
Straighten the front of the left Achilles tendon and the right thigh. The same applies to the other hand and foot.
Improve the essentials
Begin to touch the buttocks before squatting.Over 10 days ~ 1 month, you can truly feel tight!
Two weeks later, obviously reduced the meat!
1 Start from the basic position
The two legs slightly lenticular open about shoulder width, standing straight and straight line of sight toward the front, relax your shoulders, hands on the thighs, feet about shoulder width, was slightly open.
2 bend over
Bend your knees bend as far as possible to the maximum extent the same as sitting in a chair hips up the most critical is the knee can not go beyond the toes.
This NG
Knees over tiptoe, stovepipe MM done 3 times OK. But if the squatting position wrong, do 30 times as incorrect as to do a result.
Greatly increase the effect of the bath schedule
7 minutes hot shower
Leave the bathtub for stretching for 1 minute
3 minutes hot shower
Practice squatting while squirting ankles with cold water for 1 minute
3 minutes hot shower
Practice squatting while squirting ankles with cold water for 1 minute
3 minutes hot shower
Practice squatting while squirting ankles with cold water for 1 minute
By doing 30 times / sets × 3 sets, fat burning power over 60 minutes walk!
STEP2
Through the acupressure massage, the true size reduction
Exercise 1
Just three fingers press the acupuncture points. Whose whim will do, of course, but when bathing through the squat to improve the state of massage, you can really feel better.
thigh
Easy to accumulate fat, harder to lose weight thighs.
The key is to squeeze the thigh hard squeeze the back of the thigh.
Massage the back of the thigh
From the inside of the knee massage to the buttocks. Because the key point in the depths, so hard pressed inside.
Press firmly to the depths, starting from the inside of the knee, no time, press here only OK
Press hard, the back of the area
Press firmly to the buttocks
It's easier to press when sitting
Sit and press, finger easy, massage to the depths.This is the most important place, must press hard to the depths.
Massage the thighs on both sides
Press the thigh side slightly behind the meat, twist a little pain so far. 8 times / sets × 3 sets
Massage the meat on your knees
Use your fingers to press and twist the meat on your knees. Sitting better, because it is easier to hold the meat. 8 times / sets × 3 sets
The key is the finger of the law
Do not raise your nails, but press firmly with your pulp, and if your nails are long, it does not matter if you use your second knuckles.
Nail nails NG can be used to press the second joint can be used
STEP2
Through the acupressure massage, the true size reduction
Exercise 2
Calf
ankle
Massage the calf and ankle acupuncture points, can activate the body muscles, and make the flow of lymph smooth.
Massage under the knees
From the center of the calf forcefully push and press, until the knee inside.
Massage the center of the calf until it is pressed to the inside of the knee
Massage the bone area
Starting from the ankle, while massage the sides of the lower leg bone, slowly move your finger up to your knees.
Hold the right leg with your left hand and press firmly along the side of the lower leg bone and press it while pressing firmly to the knee 8 times / set × 3 sets
Massage after the calf
After pressing the Achilles tendon, along the up massage the calf area.
Press firmly on the Achilles tendon depression and then massage the calf straight upwards while pressing down while moving it down to the inside of the knee.
Relaxed stovepipe coup when I was free
The following MM to introduce the simple time to do a coup!
Skinny ankle and calf ankle UP & DOWN exercise
Just set your toes up again and again, and if you do not keep your heels on you, you can greatly increase the effect!
From the relaxed position to start standing position
O-shaped leg X-shaped leg of people
Lift the heel, erect toe repeated heel slightly lift off the ground
Lean ankle!
Sitting can also be done to reverse the ankle coup
Because the ankles are easy to edema, just turn to make it smooth and slim.
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