Coarse grain is the leader in diet food, you can have a lasting feeling of fullness, as well as detoxification effect.
Crude fiber foods refers to per hectogram of food containing more than 2 grams of crude fiber foods.Rough fiber is the body's gastrointestinal scavenger, can promote gastrointestinal digestion.Moreover, chewing crude fiber foods gums have a massage and stimulation, can accelerate Blood circulation, improve local nutrition and promote healthy gums, so that the teeth tough tough, not easy to loose.
Modern nutrition research shows that eat more crude fiber foods have four major benefits: First, to promote bowel movements, to help the body speed up metabolism, improve gastrointestinal function, to prevent constipation, prevention of colorectal cancer; the second is to improve blood glucose response, Reduce postprandial blood glucose levels, to help treat diabetes; third is to reduce plasma cholesterol levels, prevention and treatment of hyperlipidemia and cardiovascular disease; Fourth, weight control and reduce the incidence of obesity.
Can I eat coarse grains to lose weight?
Can not.
Many people in order to slim the body, almost every day to eat coarse grains, no longer eat other foods, although this can reduce fat intake, but it will allow the body protein, trace elements and other nutrients blocked, leading to decreased body immunity , Digestive function will also be deteriorated, and the function of organs such as bone, heart and blood will be impaired.Generally speaking, it is suggested that the best coarse grains and fine grains be used with food and the daily intake of coarse grains should not exceed 50 grams.
Crude fiber foods are also classified, different foods containing crude fiber is not the same, Xiaobian recommended in different situations.
1, crude fiber food Staple foods: a miscellaneous grains of corn, millet, sorghum, buckwheat, sorghum, oats.
2, crude fiber food Greens: yellow bean sprouts, celery, leek, garlic seedlings, lily, toon, green peppers, soybeans, scallions, bamboo shoots, whip bamboo shoots, asparagus, onion, mustard, cabbage, fungus, mushrooms, mushrooms, corn Films, eggplant, kelp, seaweed, hair vegetables, seaweed, etc., fried, boiled stew food is involved, you can change daily consumption.
3, crude fiber food Breakfast categories: soybeans, green beans, green beans, red beans, peas, cowpea, broad beans These beans are very nutritious, you can make morning porridge eat, or do beans and rice, you will not be hungry in the morning.
4, crude fiber food Snacks: preserved fruits, dried apricots, prunes, olives, dates, chestnuts, walnuts, peanuts These are snacks, when you really can not carry it when you can eat.
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