After the fall how to deal with? Fall is a common occurrence in everyday life, many people fall after the most common method is to directly apply ice water to wrap the wound. The principle is that ice water can make the skin back in time The role of vasoconstriction, followed by Xiao Bian to see how to deal with after the fall!
After the fall how to deal with?
After the fall, the fall and those around her relatives and friends can observe if there is no particularly strong pain in the broken area, the general is not a fracture, if abnormal reaction, such as walking deformity, it is likely to be fractures, at this time, The injured person can no longer move freely.Please have the first-aid experience on the scene with the splint immediately fixed on the affected area, no splint can also be used books and other fixed and timely call emergency number.
After the fall, many people always stand uprightly, or sit in place to rub a broken place to relieve pain, but this approach is wrong.If it is cervical sprain or fall, activity or rub, Will lead to aggravating conditions, such as paralysis of the lower limbs.
If the foot sprain can hold the weight standing, barely walking, indicating a slight sprain, can be their own disposal; if the foot ankle sprained sprain after a pain, can not hold the weight standing or moving, according to the pain on the bones, and Gradually swollen, indicating the possible sprain to the bones, should immediately go to the hospital for radiological diagnosis and treatment. To correct rubbing local injury, early sprain to do continuous follow-up in the hematoma at law as appropriate, appropriate activities are needed. In the early sprain , Swelling and pain gradually aggravating, should stop activities, raise the limb.When the condition stabilized, as long as it is not painful, can gradually increase the activities of the foot and ankle.
Note: Ice injury after sprain adverse recovery
It has long been believed that cold packs with an ice pack can eliminate swelling in the event of a muscle strain or a sprained sprain, but scientists have so far found that swollen muscles produce a pro-recovery factor and that the convention 'cold pack after injury' may be subversion.
Researchers at the Cleveland Clinic in Ohio, Ohio, found that after acute muscle damage, muscle cells produce an inflammatory response that releases a substance called 'insulin-like growth factor 1' (IGF-1) that dramatically increases muscle Regeneration of the speed.Scientists have been confirmed in animal experiments, muscle inflammatory response in mice recovered significantly faster than those without inflammatory response in mice.
Weisman, editor of the American Association of Experimental Biology Society, pointed out: 'In order to cure sports injuries, we need to control the inflammatory response manifested by muscle swelling, but to grasp the degree of goodness, if the control is too strict, but there is May not be good for damage repair. '
Do not apply plaster immediately after sprain
In the event of wrists, ankles and other joint sprains, we usually come up with various types of plasters standing at home, are safflower oil and other blood stasis, swelling painkillers coated with drugs.
In fact, this approach is wrong.Post-traumatic plaster or smear swelling painkillers immediately, the result will be counterproductive, so that the symptoms increase.As in the acute injury period (24 hours), the small blood vessels around the subcutaneous soft tissue will rupture, At this point if the use of blood stasis and other drugs smear rubbing, it will increase the local blood exudation, swelling worsened.
