Eat 6 meals a day is not fat weight loss diet

The following Xiaobian teach you three principles of healthy diet to lose weight, allowing you to easily enjoy daily thin! This diet plan not only will not make you hungry, you can also enjoy the good food, so you can eat 6 meals a day! As a weight loss family, how do you not want to know? The following 窈 窕 diet 3 principles, so food will no longer be the burden on the body!

1, every 3 hours to eat a meal!

Do not suspect! According to the University of Florida study shows that people who eat more than 4 meals a day, 3 times a day or less than 3 meals a person's chances of obesity but greatly reduced by 45%, the original want to keep good build, the secret is Eat 6 meals a day!

Lipid reason is:

1), to maintain the stability of blood sugar

The normal digestion time of the food is about 3 hours. When the fasting and starvation occur, the blood sugar will start to drop. When the food enters the stomach, it will stimulate the blood sugar to rise. Therefore, the unstable blood sugar easily causes the obesity problem , So control of blood sugar stability, also can control the normal weight.

2), to maintain full feeling

So that the stomach has been full satiety, you can control the appetite, so as to avoid the bad habit of overeating, so although a day to eat as much as 6 meals, but the total calories or to control the 1200 card, it is recommended about three meals a day , While other snack time, it is necessary to control about 100 cards slightly!

3), to stimulate the normal metabolism

The body to maintain a fixed energy supplement and operation, not only can maintain a stable blood sugar, the body will not shut down because of lack of energy for a long time, and even the metabolism can maintain normal. Female fear is the metabolism is not good, as long as the metabolism is good, do not That is to lose weight, even the skin and the color will become a great Oh

2, 3 vegetables and fruits every day!

After a number of medical reports in the United States show that daily intake of 3 vegetables and 3 fruits, not only can reduce the risk of cardiovascular disease 30%, weight control is also very helpful, especially in fruits rich in dietary fiber, but also Can discharge the body of fat waste.It is said that it is behind the weight-loss industry 'push' hand, it seems that it is not an excuse!

Lipid reason is:

1), reduce hunger

Dietary fiber foods, calories are not high, the volume is not small, into the stomach immediately to have a place, so that your stomach is difficult to plug the other things.

2), reduce fat absorption

Dietary fiber wraps the fat legions of parts of the body to layers and urges our gut to work quickly so that these excess heat and other wastes, together with toxins, are excreted and their storage in the body is reduced Danger!

3), to help regulate blood sugar in the body

If insulin is specifically responsible for regulating the level of blood sugar, and dietary fiber is the messenger of the directive, so when you first choose to eat dietary fiber, blood sugar can help the stability of the body, it will not be when the food into the stomach Inside, it makes the blood sugar rapidly increased.

3, grasp the 3 principles in food!

Fat Qing · light cooking 窈 窕 beautiful principle is: less oil, salt, less sugar, less food industry, the three dangerous elements, not only to taste a little more delicious original food, but also to make a little more beautiful and beautiful Curve Oh!

Lipid reason is ...

1), reduce fat intake

We usually eat meat contains enough body fat, so the way in cooking food, you can try to choose not to add a lot of fat, such as steamed, boiled and other relatively light manner, in order to Reduce excess fat intake.

2), reduce the body's sodium content

Some people are not really fat fat, but due to edema caused by the curse .Edema mostly due to poor metabolism, in addition to their own health problems, it may be eating too much salt, so that will lock the body of water Sodium ion content increases, thus forming a fat whirling edema figure.

3), to reduce the absorption of heat

In addition to the terrible calories, sugar has almost no nutritional at all, and it can cause problems such as tooth decay, so if you do not want to make yourself fat, or less of a touch of sugar!

Multi-fiber fruits and vegetables meal, rich in dietary fiber, a variety of vitamins, get rid of the extra burden of stomach, so you want to be light beauty, eat more and more floating!

Light beauty of the light formula

High fiber greens + pectin fruits = clear body type

Often outside the three meals to solve the food group, so that the intestine has absorbed too much greasy food, lack of exercise on weekdays make the intestinal lack of stimulation, slow motility, waste will begin to accumulate, the formation of harmful toxins. So often Eat more dietary fiber-rich foods, to make the body clean and environmentally friendly.

Soy protein + minerals = gently slimming

Plant protein not only provides the energy needed by the body, it is not only less heat but also easy to be absorbed by the body, if usually accompanied by appropriate exercise, it will make the body slowly disappear into the original fat, straight into lean body tissue , Let your body light, healthy but not lost.

Want to be energetic, it is necessary to add more protein, and meat usually contains rich protein, but also a lot of relative fat, so you want to ingest your energetic protein, be sure to choose wisely Oh!

High fiber vegetables + minerals = slender body style

Fast and improper weight loss, easy to let the body loss of nutrients required, will not only make the skin accelerated aging, but also cause metabolic disorders, want to make their own weight DOWN down, the best way is to increase the dietary fiber , While replenishing minerals, reduce the loss of essential nutrients.

Lean protein + vitamin C = uniform fitness type

Usually exercise more, or it is easy to mentally ill crush, you can add more meat protein and vitamins, but in order to avoid the meat of high fat and bad cholesterol, so to choose white meat chicken breast or seafood, so Not only does it keep you energetic, you do not have to be afraid of high calorie meat fats.

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