Leptin is one of the many hormones in the body that are secreted during sleep Leptin, as its name implies, is a hormone linked to body fat and skin, which is secreted by adipose tissue and circulates to the hypothalamus and its receptor , Informing the brain that leptin controls our appetite because the body's nutrition is sufficient to stop eating and that lack of sleep can reduce leptin levels and likely lead to uncontrolled eating which explains why many people Poor food intake will increase.
Therefore, to ensure sleep is very important, but also to develop very good exercise habits.We can say that using the diet to lose weight is indeed feasible to lose weight, but the effect is different, so you should not sleep as a savior.
Way to sleep weight loss method
Fetal type .Fetal-type sleep weight loss posture can make the body muscles relax, visceral, such as the heart, gastrointestinal tract and bladder pressure at least.However, when sleeping in the supine, because the tongue root to relax and fall backwards, and block the throat, the impact The airway is clear.
Log bed, with one side of the bed falling asleep and two hands close to the body, who are easygoing and trustworthy, trusting in strangers, with their easy-going personality.
Desire type. Yoga-style sleeping position: when sleeping are very stretch their limbs.This type of people like fashion, taste, like a very comfortable life.Small are slim type.
Cats have a lot of cats sleep mode, but the British cats experts after a long period of experimental observation found that most domestic cats sleeping most of the time lying on the right side of the body, hind legs slightly flexed; front right natural Torsion on the right side of the body close to the head, left natural downward and slightly straight.
This is very similar to the standard sleep posture of people advocated by Chinese traditional medicine. The Chinese medicine emphasizes that the sleeping posture is 'lying as a bow'. The standard posture is that the body is lying to the right, the right leg is flexed, the left leg is straight, the right elbow is flexed, Care in the head; left upper extremity straight, on the left thigh. The original way of sleeping the cat turned out to be the standard sleeping position, Chinese medicine that sleep in this posture is not distraught, like a cat crouched after the brain quickly Will be able to calm down, from excited to inhibit the state, will soon be able to sleep.
Sleep diet points
Good bedtime habits.Using sleep to lose weight, remember to turn off the TV while sleeping, computer, the phone transferred to mute.Elegant eyes feel the light, the waking signal is sent to the brain, reduce the pigment, promote hormone secretion of sleep. 45 minutes before going to bed, you can do some reading, bathing and other activities conducive to sleep, let the body in a state of relaxation ready for sleep.
Regular sleep time will push up time to push forward 7 and a half hours, is the time to go to bed if the weekend and her boyfriend or friend about, then the waking up time corresponding to 1 to 2 hours, but must 7 and a half hours to ensure sleep every day insist 7 and a half hours of sleep, sleep time closer to this goal, of course, not to say that sleep more, thinner the more.
Looking for sleep time.Not every woman is just just 7 and a half hours of healthy sleep time, some people need 9 hours.If the morning alarm is difficult to wake up, then need more sleep time. Try to advance 15 Go to bed minutes, until you find the best sleep time, the process takes about 1 week.
The above is a small series for everyone to introduce the relevant knowledge of sleep weight loss method, we master this lazy weight loss method, can be described as a magic weapon to lose weight.But as soon as possible weight-loss success, relying solely on sleep to lose weight law is not To meet the requirements, we must also pay more attention to diet and exercise, in order to double the efficiency of reducing fat.
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