Broccoli is a good diet ingredients, but also a lot of people like a vegetable, along with Xiaobian Broccoli diet meal to see how to do? How to eat broccoli to lose weight?
Broccoli diet meal how to do
Broccoli diet meal can be fried, but also with other diet ingredients together better.
Stir fried broccoli
Material: Broccoli 400g, sugar amount, amount of salt, corn oil.
practice:
1, cut the broccoli into small flowers.
2, the pot into the hot water, add two tablespoons of salt, add a little corn oil, water, the next into the broccoli, boiled water until the color green, cooked out, you can enjoy the plate.
Tips: Corn oil light down cholesterol, amount of consumption does not affect weight loss.
Mushroom broccoli
Material: Mushrooms 250g, broccoli 300g, corn oil amount, salt amount, onion ginger amount.
practice:
1, Broccoli break into a small flower, wash clean, soak in cold water for 10 minutes.
2, orchids boil water into the pan boil water drain.
3, mushrooms into the boiling water boil water drain.
4, mushrooms cut into pieces.
5, from the pan, onion ginger wok Xiang broccoli wok fried.
6, mushrooms wok fried, stir fry pan to enjoy. Tips: mushrooms rich in amino acids and cellulose, fresh mushrooms also contains a certain amount of vitamins, the unit of heat is also relatively low, suitable for diet.
The efficacy and role of broccoli
Thirsty
In the heat of the occasion, thirsty mouth, urine was golden yellow, stool hard or not smooth, with 30 grams cauliflower decoction, drink frequently, there is heat and thirst, diuretic laxative effect.
Anti-Aging
Broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin's anti-injury ability, helps to maintain skin elasticity.So broccoli not only has the health benefits, but also has a strong promotion of skin rejuvenation, keep youth not old Role.
Blood pressure lowering blood pressure
And a certain amount of flavonoids, it is the regulation and prevention of hypertension, heart disease function.At the same time, broccoli is a high-fiber vegetables, can effectively reduce the absorption of glucose in the stomach, thereby reducing blood glucose and effectively control the disease of diabetes .
Slimming vegetables
Cauliflower has a water content of more than 90%, while calories are low, with only 23 to 32 kilocalories per cup (240 ml), so that for those who want to lose weight, it can fill the stomach without sacrificing Fat.
Promote gastrointestinal motility Broccoli is also rich in carotene can promote the body's gastrointestinal health and digestion can also reduce blood pressure, blood lipids, cholesterol content of human body has a great benefit.Corchid is also rich in dietary fiber , Carbohydrates and other nutrients, there are unique broccoli in the folic acid, amino acids and other precious nutrients.
Broccoli food precautions
1, can not over-cooking, such as broccoli fried yellowed, which will make vegetables with a strong sulfur smell and loss of nutrition, the best steam or microwave oven to heat.
2, mixed with different vegetables, such as broccoli, cabbage, plus some radish.At the same time intake of different cruciferous vegetables, which is more conducive to the absorption of nutrients therein.
3, if the bitterness of these vegetables are more sensitive, you can try to add soy sauce, lemon juice or vinegar during the cooking process like condiments, or pan before pouring a little honey, syrup or jam, seasoning taste a little heavier Can cover up the bitterness you do not like.
4. Garlic and spices are added during the cooking process Garlic is rich in active ingredients that benefit the heart, spices contain a lot of antioxidants, and spices also reduce the loss of antioxidants in vegetables.
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