Peanut diet, with high nutritional content, many people think that high peanut fat content, weight loss should not eat, really is it?
Peanut protein content up to about 26%, equivalent to twice the wheat, and easy to be absorbed by the body; fat up to 40%, of which unsaturated fatty acids account for more than 80% of the nutritional value of peanuts than food, with eggs, Milk, meat and some animal food comparable, the ancients called 'ginseng fruit'.
How to use peanuts to lose weight
Fresh peanuts lose weight
If you just want to eat fresh peanuts, dietitians suggest that you can slowly chew 10 a day, although the nutritional content of red skin is very high, but more sensitive to the stomach and stomach, the skin can be removed before eating. Peanuts can also enhance the sense of fullness, which is very helpful to supplement nutrition and control appetite.
2. Peanut butter to lose weight
Peanut butter contains 16 grams of fat, although the heat is high, but we also ignore the important point that peanut butter has a strong sense of fullness, eat more will not cause obesity .Because peanut butter can reduce appetite, eat a few mouthfuls Satisfied, 2 and a half hours will certainly not feel hungry, thus largely avoiding overeating, but like a cake of food, less than half an hour after eating will feel hungry. Peanut butter can reduce the heart The incidence of disease, it contains fat is beneficial to the body, so you can rest assured that consumption.
3. Eat cooked peanuts to lose weight
The same is also the difference between peanuts, raw peanut nutrients than cooked peanuts, peanut raw peanut is not as good as the effect of weight loss. Red peanuts helpful for gastrointestinal health, and women can adjust the period Discomfort, blood, qi, but also nourish the hair.Mature peanuts in the process of maturity will drain some fat, so it is more appropriate to eat cooked peanuts during weight loss, while the cooked peanuts is also very beneficial.
What people can not eat peanuts?
1, gout patients
Gout is a group of purine metabolic disorders caused by the disease, patients with hyperuricemia due to high-fat diet will reduce uric acid excretion, aggravate the condition, so the gout should be fasting peanuts, gout remission, only moderate consumption .
2, cholecystectomy
Cholecystitis, especially in the gallbladder surgery, should not eat peanuts.Because peanut fat need enough bile to digest it, the gallbladder gallbladder can not discharge the required bile, cholecystectomy almost cut off The source of bile, to digest the fat of peanuts, it is necessary to increase the burden of liver secretion of bile, therefore, eat peanuts can damage the function of the liver.
3, gastric ulcer, chronic gastritis, chronic enteritis patients
Such patients often have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be a small amount of meals, light and less oil .Only fat, peanuts and hard, not digestible, gastric digestion in the process of friction ulcer scars and Aggravating stomachache, and even cause ulcers and bleeding.Make peanuts contain 50% fat, it has Runchang cathartic effect, eating peanuts, will be more severe diarrhea, is not conducive to the improvement of the condition, but also affect the physical rehabilitation.
