A lot of sister paper at the end of winter will find that after a winter, their weight and double increase, in the end why the winter so easy to gain weight? Xiaobian summed up a few winter easy to gain the reason to quickly see you Not yet?
1. The cold winter weather, we reduce the activities of the outdoors, stay in a warm room for a long time, too little exercise, naturally resulting in a surplus of energy, easy to grow meat.
2. The cold winter, the body needs to store more calories, so we eat more than in the summer, when the intake of calories is greater than the calories burned, excess calories will become fat hoarding.
3. Or because the cold weather in winter, many people will taste heavier, but also eat more hot dishes, such as braised pork, dried pork, stew soup, such dishes are first fried or Stewed with fat, so it contains a lot of fat, but also tasteful dishes will stimulate our appetite, easy to eat more than usual, eat more, naturally more likely to gain weight.
4. In winter, our clothes are thick and slightly fat, so we often overlook the fact that we have to gain weight. After winter, we have gained a lot of weight.
