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Research: Calcium-containing fruits do not lose milk
We all know that drinking milk can strengthen the bones, but according to the latest research, fruits are superior to milk in this respect. The calcium content in fruits, shampoo, lemon, orange, and kiwi are the highest Earlier this year, the Journal of Clinical Nutrition published a study by the Northern Ireland Center for Food and Health, a study of fruit and bone mineral density.
Research refers to a large number of acidic substances in food is an important factor in reducing bone strength, eat more acidic foods can have a strong bone, most of the fruits and vegetables have this effect.
Researchers evaluated the nutritional habits and bone health of 1345 adolescents aged 12 to 15. They gave each child complete access, what to eat for each meal, and what was the weight of each food? The results showed that they liked to eat The girl with lots of fruit has the strongest bone mass.
The study pointed out that the survey is universal, excluding known effects on bone health such as weight and exercise.
Study: 1 day 2 to improve constipation
Dietitians advocate eat more high fiber content of fruits and vegetables, studies have pointed out that two days a day 2 kiwi fruit for 4 weeks, can effectively improve constipation, and irritable bowel syndrome caused by constipation.
Professor Liu Zhenfang and Professor Zhang Junzhao, director of the Department of Gastroenterology, conducted a study on the evaluation of "kiwi fruit to improve the gastrointestinal health effects". From the outpatient screening 70 suitable subjects, including 54 constipation patients with irritable bowel syndrome and 16 healthy With a mean age of 28.4 years and randomized patients to two kiwifruit or two placebo daily compared with those who ate two kiwifruit daily.
After eating for 4 weeks in a row, X-ray was used to detect the time of intestinal peristalsis and the daily defecation status, stool characteristics including stool weight, degree of dryness and wetness, defecation regularity, etc. before and after the test, and constipation was found Improved
Liu Zhenfang shows that high fiber fruits and vegetables, water enough to contribute to intestinal health, and more to improve irritable bowel syndrome or other constipation conditions, in addition to rich dietary fiber kiwi, there are unique, only exists in kiwi special enzymes actinidin (A sulphurous protein disintegration) that binds to the receptors in the intestine to promote intestinal peristalsis.
Experience: kiwi to lose weight
Following the banana diet, Japan's new popular 'kiwi diet', known as the fruit of Dr. Benden, open their own implementation of the kiwi breakfast diet for many years, a television program to lose weight test new material. The fruit contains 'carnitine' that can promote the metabolism of excess body fat, and he pursues the diet of kiwi fruit every day for a healthy weight of 12 kilograms a year.
Ben Qiaoneng pointed out that one day a meal to eat a day does not exceed 3. Recommended the best meal at the same time eating kiwi, the effect will be better.
Simple kiwi lettuce salad, kiwi burger, or a cup of fresh kiwi juice, are refreshing appetizing meals, want to slim down friends, may wish to try this healthy weight loss without burden.
The bridge denied that 'kiwifruit is rich in dietary fiber, can relieve constipation problems, not only women, men are the same, the problem of constipation can be solved, the body is a big help.' Kiwifruit contains two kinds of water-soluble And non-water-soluble dietary fiber:
Water-soluble dietary fiber: stop the small intestine to absorb too much fat.
Non-water-soluble dietary fiber: excretion of old waste substances in the intestine to improve constipation, such as sponge swelling, stimulating the peristalsis of the large intestine and promote defecation.
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