Stretch belt is the rise of a sport in recent years, not only the effect of jumping up, but also the effect of weight loss.
The principle of elastic rope is to use the gravity when pulling to exercise, improve the fun of sports.Elastic rope can help you at any time, such as strength, flexibility, stretching, bouncing and other body movements, have a good role in reducing fat.
Master the basic movements of the elastic band
Just hold the elastic band, pull hard, you can rarely exercise the muscles to be stretched.From the following a few basic movements, find your own favorite stretch way!
1. Both hands hold the ends of the elastic band so that the distance between both hands is the same as the shoulder width, make the arm shout, straighten the arm, pull the elastic band to the left and right, and stop when you feel comfortable, keep this state for 10 seconds .
2. Pull the elastic belt can be straight arms, upper body flexion, it can be straight body, arms flexion, choose your favorite way.
3. The ends of the elastic band to play a knot, tied into a ring.Stepped on a single strap, one hand holding the strap knot.One hand with the wrist pull the strap up, stay 5 seconds, the middle to maintain a uniform breathing, while the call Put aside the gas side of the wrist. Repeat 5 to 10 times, for the other hand, the same way.
Recommended stretch belt weight loss action
◎ arm & shoulder
1, feet wide open to shoulder width, the elastic strap on the ground, both hands holding both ends, adjust the length of the elbow slightly bent back, hands on both sides of the pelvis.
2, arm at the same time to the direction of the top of the head stretch, stretch the elastic belt up until the arm straight position.
◎ shoulder blade & waist
1, legs stretch forward to sit on the ground, feet Bengzhi, from the foot to the thigh are close to each other, sit up straight, the elastic belt around the feet and crossed at the ankle, arms forward straight, Hold the elastic with both hands.
2, bent back elbows, from the scapula and waist force, slowly pull the elastic band back slowly.
◎ waist & lower body
1, open your feet, the elastic band will step on the ground, knees bent forward, the buttocks a little back seat but do not flies, upper body less forward dump, so that upper body and thighs, thighs and legs each 90 degrees, elbow Hand clenched elastic band on the chest, but elastic band around the shoulder.
2, to maintain this position, stand up straight body, knees, waist do not bend, stand upright pelvis, whole body straight, hands out to make the elastic stretch further.
